The diet for the week from the finalist of the show "Zvazhenі ta schaslivі"

Dmitry Zavoyura became a finalist of the project «Zvazhenі i schaslivі-4". The young guy managed to lose his weight from 147 kilograms to 83. And so from the image of a shy guy, which Dmitry was before the start of the show, he turned into a purposeful, self-satisfied young man who now helps other insecure people to lose weight and achieve their goals .

Dmitry Zavoyura shared with the readers of estet-portal.com a diet proper nutrition, with which you can not only keep the necessary form, but also lose a couple of extra pounds.

• Why did you decide to participate in "Important and Happy"
• What is your current weight and how is your day going
• How long is the weight loss course and how effective is it
• Khow do you feel about various fat burners and supplements
• Dmitry Zavoiura's healthy diet

Why did you decide to participate in "Important and Happy"

DZ: When I was 13 years old, my weight was already 130 kilograms and it only increased with age. Therefore, when I saw that there is such a project that helps people lose weight, I decided to try it, because at that time I already weighed 147 kilograms. And I never regretted taking the risk. I was very pleased with the result that I achieved thanks to the project.

The most important thing I could understand – it is that everything is possible, if you want, set goals and try. A quick and effective result is possible only if you yourself decide to change yourself and your life.

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What is your current weight and how is your day going

DZ: With 147 kg, with which I came to the show, I reached the mark of 90 kilograms. Since last year I have set myself the goal of gaining muscle mass. And in a year I gained 10 kilograms thanks to trainings in the gym, and gained weight.
Today my weight is 100 kilograms.

The project gave me confidence in myself, a wild love for sports. Today I cannot live without sports. In winter I go to the gym, to volleyball – in general, I don’t sit still.

DZ: I start every morning with a jog. I run at least 10 kilometers - this is my engine. Next, I devote time to work. I work for myself:
I help other people lose weight. I train in the gym and prescribe online weight loss programs.

I prescribe a course for 15-30 days, for each person - individually.

• starting weight;

• desired result;

• amount of free time, etc.

In addition to a proper diet, I also make up

workouts at home, since not everyone has the time and opportunity to go to the gym. The most important thing is to teach a person not only to eat right, but also to think. And then he will

never return to the previous weight. In my practice, there were people who, thanks to the program, lost 23 kilograms per year, and one girl managed to lose 8 kilograms in a course of 15 days.

How do you feel about various fat burners and supplements

I have never been into any supplements or fat burners and would not recommend them to others. Better to train yourself.

You need to lose weight in a complex way: training and nutrition

. I would like to note that 70% of the result gives us nutrition, the rest is training. It is important to understand that if you train in the gym, but do not follow the right diet, the result will not be what you expect. In general, the quality of our life depends only on on ourselves. No one will change it for the better, except you. If you decide to change it, act now and then you will definitely succeed! Main – set a goal and forget about laziness.

Diet of proper nutrition from Dmitry Zavoiura

Meals should be on time:

• breakfast 7:00-7:30;

• 2nd breakfast 10:00-10:30; • lunch 13:00 - 13:30;

• snack 16:00 - 16:30;

• dinner 19:00 - 19:30.

oatmeal 100g, walnuts 30g and dried apricots 30g + Green tea 250g (no sugar)

Semerenko apple 200gr Lunch: vegetable soup 300g 50g black bread

Snack: orange 200g

Dinner: stewed vegetables on water with spices without salt 250g + 150g boiled chicken

Tuesday.

Breakfast: rye flakes 80g apple 100g, coffee without sugar

2nd Breakfast: banana 100g