Endomorph - how to determine this body type

Endomorph – one of the three body types, which is rare in 100% pure form. However, if it prevails, then the person will have a certain set of characteristics, the main of which is – tendency to gain fat mass.

The editors of estet-portal.com will tell you who an endomorph is, how to determine if this is your body type. Knowing the structural features of the body and the course of metabolic processes, you can keep yourself in good physical shape, maintain health and vitality.

Endomorph: how to determine if your body belongs to this type

Endomorph – this is a fairly large person. At the same time, it can be both high and low. The main feature of this type – slow metabolism. Therefore, the endomorph, like no other, is prone to gaining fat mass. In addition, such a person is outwardly characterized by:

• massive legs and arms;

• large bones;

• wide waist and hips;

• short neck;

• round face.

At the same time, such a person has low strength indicators. As a result – poor stamina, fatigue. In the gym, it is very difficult for such people at first. Including – and psychologically, because their figure initially bears little resemblance to those ideals that can be seen in the "rocking chair". However, proper nutrition and training will give results.

Read also: Top 10 healthy lifestyle rules

Body type endomorph – how to define it more precisely? A simple wrist measurement will help you with this. Just measure it with a tape measure. For female endomorphs, the result will be more than 17 centimeters.

For men, this figure is higher than – more than 20 cm. Why the wrist? It stays the same no matter what weight you are. This way you will measure exactly on the bone.

Read also: Endomorph Body Type: Nutrition and Training Features

Endomorph: nutrition and training features

Endomorphs have a harder time creating and maintaining their ideal figure because their metabolism is slower. Because of this – extra pounds due to eaten cake. However, there is another plus – this type of people gains muscle mass as well as mesomorphs. From this follows the output of – you need to reduce the amount of fat in the body. And for this, cardio training is perfect.

Read also: Metabolic disorders – how to identify and treat the problem

And some more nutrition and exercise tips:

1. Strong legs – one of the characteristics of such a physique. Therefore, lower body exercises will be easier than upper ones. And this is – advantage, because "leg day" in the gym – leads in lost kilocalories.

2. Eliminate fatty dairy products, processed foods, alcohol, fast food from the diet. All this will certainly "settle" on you in the form of extra pounds.

3. Do not eat foods with a high glycemic index.

4. In the evening, it is better to eat vegetables and low-calorie fruits, low-fat cottage cheese.

5. Load up on fiber foods.

6. You can refuse sports supplements.