Metabolic disorders: how to identify and solve the problem

Metabolism refers to the processes of assimilation of useful substances and removal of waste products from cells. Most often, it is remembered in connection with sudden changes in body weight and they try to disperse it. It's not so simple. Metabolic disorders can be caused by serious diseases, so before accelerating metabolic processes, it is worth visiting an endocrinologist. If your health is in order, you can solve the problem yourself, and the editors of estet-portal.com offer proven recipes.

• Metabolic disorders: 6 signs of problems in the body
• Causes of changes in metabolic processes of the body
• What to do: 5 proven ways to improve your metabolism
• The main thing about  disturbance of metabolism and methods of solving the problem

Metabolic disorders: 6 signs of problems in the body

Metabolism — thin mechanism. All processes in the body are interconnected, therefore, a metabolic disorder inevitably affects the general well-being. You can identify it by several features:

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1. Chronic fatigue. If you wake up with a feeling of fatigue, quickly lose your ability to work, arrange yourself a full weekend, get some sleep. If that doesn't work, metabolic problems cannot be ruled out. Review your diet, lifestyle, habits.

2. Problems with hair and skin. If the processes of assimilation of vitamins A, B, C, or water balance are disturbed, this affects the condition of the skin. It loses elasticity, rashes, itching, acne may appear. Hair and & nbsp; nails become brittle, lifeless. In the list of possible causes of the problem — abuse of coffee, alcohol, dehydration.

3. Significant changes in weight for no apparent reason. If you monitor nutrition, but suddenly began to uncontrollably gain weight or lose weight, you should consult with an endocrinologist or nutritionist.

4. A constant craving for sweets. You may also develop cravings for  starchy foods. This is a sure sign of energy deficiency. The body requires fast carbohydrates for a short-term surge of strength. "Ambulance" him — good sleep, healthy carbohydrates (cereals, vegetables).

5. Feeling cold. If you are cold all the time, but don't have a cold, there are no inflammatory processes in the body, you slow metabolism. It should be overclocked with the help of proper physical activity.

6. Feeling of thirst. With some metabolic disorders, the acidity of the stomach changes, hence the sore throat, which is perceived as a feeling of thirst. If you are constantly thirsty, it's time to pay attention to your diet.

Don't panic if you notice any of symptoms. All of these signs may have another explanation. For example, if drastic changes happened when you played sports, just wait. Weight loss may be associated with removal of excess fluid, and an increase — with muscle growth. Only long-term negative changes can be a cause for concern.

Read also: Trans fats: what are the dangers and why you should carefully study the packages in stores

Causes of changes in metabolic processes of the body

Changes in metabolic rate can be due to a variety of reasons. One of  — hormonal dysfunction. If there are disturbances in the work of the pituitary gland, thyroid gland, ovaries or adrenal glands, this inevitably affects the metabolic processes. Only a doctor can make a correct diagnosis and solve the problem, so you should contact an endocrinologist and undergo an examination. Self-medication will only hurt.

There are other reasons for metabolism problems: stress, unhealthy lifestyle, bad habits. Any extremes have a negative effect. Starvation and  regular overeating, unbearable physical activity and  physical inactivity are equally dangerous. And the harm of alcohol and nicotine for metabolism has long been proven.

If the metabolic disorder is due to hormonal dysfunction, you will have to undergo a course of treatment. If  the problem is in lifestyle, you will need to get rid of bad habits and work out good ones.

Read also: 5 myths about what a popular breakfast is bad for your health

What to do: 5 proven ways to improve your metabolism

If the endocrinologist has confirmed that you do not have serious problems with the work of the hormonal glands, take care of yourself. You will have to make some changes in your habitual lifestyle in order to get rid of the feeling of constant fatigue, to feel a surge of strength and normalize your weight.

1. Breathe: you urgently need oxygen

Oxygen takes part in all metabolic processes. If you don't get enough air, you are doomed to chronic fatigue and low efficiency. Be sure to take a walk. Nice solution — breathing exercises in the morning. An evening walk will help you relax, calm down, throw fussy thoughts out of your head and fall asleep quickly.

2. Pure water — source of life and health

Don't force your body to expend energy extracting water from soda, sweet tea or coffee. Drink about 1.5-2 l day of non-carbonated mineral water. This will help to quickly remove decay products from the body and provide you with the necessary trace elements. Don't get carried away with coffee and alcohol: they dehydrate you.

3. Healthy Diet: Less Fast Carbs

You should develop a proper eating schedule for yourself and adjust your diet. You need to eat at least 3-5 times a day, so as not to frighten the brain with a possible hunger strike. If you eat 1-2 times, be prepared for the fact that the body will constantly store fat in reserve.

Make sure that your diet contains foods with a high content of vitamins and microelements. And here are fast carbohydrates — enemies of metabolism, so try to exclude sugar and flour products.

4. Strength training: it's time to gym

The benefits of strength training are invaluable. You not only improve your appearance, but and help your body. With every year, muscle mass decreases, metabolic processes slow down, and you lose strength. Strength and & nbsp; aerobic exercise solve this problem. The larger the muscle volume, the better the basal metabolism. At the same time, you need to monitor nutrition.

5. Get enough sleep, otherwise all efforts will be wasted

Some of the hormones responsible for normal metabolism are produced only during sleep. Normally, you need to sleep about 8 hours, but everything is individual here. It has been observed that ectomorphs (naturally thin people) need to sleep an average of 2 hours more than endomorphs (strongly built people). Observe yourself calculate your optimal sleep time.

Read also: What drinks will help keep your skin healthy

The main thing about disturbance of metabolism and methods of solving the problem

Metabolic disorders have a negative impact on all aspects of life, so it makes sense to solve this problem. Proceed as as follows:

• Contact an endocrinologist. In case of hormonal disorders, medical treatment is necessary.

• Walk, practice breathing. Your body and brain need oxygen to function properly.

• Drink clean water. The advice is banal, but relevant.

• Keep your diet in mind. In an era of too much sugar, salt, and chemical additives, choose the foods you eat carefully.

• Join a gym.Power Loads — the best way to boost your metabolism and improve your health.

• Get enough sleep. Sleep doctors are sounding the alarm: every decade, people sleep less and less. This is an unhealthy trend.

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The rate and characteristics of metabolism are largely determined by genetics, but you can keep your metabolism at a level that will allow you to maintain health and feel the joy of life.

Read also: Dangerous like cigarettes: why what is the harm of sausage

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