What drinks will help keep your skin healthy

Everyone wants to have young and healthy skin. This desire is preoccupied by both women and men. But, it is worth considering the fact that if in youth our skin was fresh and radiant on its own, then after 30 years our cells begin to renew themselves more and more slowly.

Therefore, you should pay attention to your lifestyle: develop a healthy diet, spend more time in the fresh air, take vitamins and, of course, make time for sports.

In this article, estet-portal.com has prepared a list of healthy and at the same time simple drinks that can help you maintain skin health.

Skin health: choosing drinks for glowing skin
Turmeric drink recipe for healthy skin
Skin health: choosing drinks for glowing skin

In fact, there are so many products

for healthy skin

that any woman, if desired, can stay young and fresh for a long time with their help. Below is a list of beverages that can help improve skin tone, improve texture, and prevent early signs of aging.

Make it a rule to both brush your teeth in the morning and delight your body with healthy liquid every day and the result will not be long in coming, and the reflection in the mirror will bring a happy smile every day!

Green tea
Green tea will help in the fight against pigmentation of the skin. This drink contains an enzyme that is related to the so-called "sun spots" and to age. If you get as much green tea as possible in your diet, the better it will be for your skin: you can get rid of freckles, age spots and fine wrinkles.

Kale Juice

Concentration of strong antioxidants that "level" skin tone is found in kale leaves. When combined with skin care procedures, one glass of such cabbage juice a day will make you look younger than your years.

Matcha

Not everyone knows that Japanese matcha tea is a powerful antioxidant. With the help of its application, you will protect the skin from harmful third-party factors that are contained in the environment: dirty air, water, etc.

It is especially worth switching to such tea for those who live in large industrial cities, where this problem is known firsthand. By drinking this tea, you can forget about the fight against aging and get rid of wrinkles.

Peppermint Tea

For those who can't overcome hormonal acne – mint tea – great way out of this situation. The drink will help reduce the number of age-related acne, as this problem is familiar not only to adolescents, but also to adults. Nowadays, going to the supermarket for vegetables can be much more useful than visiting a beauty salon.

American nutritionists conducted a study and stated that people who eat six servings of fresh vegetables and fruits every day for six months look more attractive than those who eat fewer of these products.

If we calculate how much money we spend on mineral and bottled water every day, it can turn out to be quite a round sum. It is much better to spend money on a good filter once and forget about this problem. And over time, you will realize that it is better to drink those drinks that really help maintain skin health.

Water with lemon

The benefits of drinking lemon water are well known to people who exercise. This drink not only quenches thirst well, breaks down fats, but also affects the digestive tract and benefits the skin. The vitamin C found in lemon water will help protect against harmful UV rays.

Turmeric tea

How much do you know about the health benefits of turmeric? This orange spice – the basis of many dishes of Oriental and Asian cuisine. It has a huge set of useful properties and is even used to treat various diseases!

In recent years, this product has become one of the most popular ingredients. Turmeric primarily has a powerful anti-inflammatory function

and can relieve redness or inflammation on the skin.

It is worth noting that the benefit of any turmeric drink is that it heals, rejuvenates and improves appearance. Therefore, estet-portal decided to share with its readers the recipe for the Golden Milk drink.

This is a universal recipe that strengthens the body, and with a fairly simple composition: milk and turmeric. Residents of many eastern countries use this drink in folk medicine.

The drink is best consumed in the morning, as turmeric is invigorating and can trigger the need to drink large amounts of water.

What you need:

1. Take 2 tbsp. l. Turmeric and pour water;

2. Boil turmeric for 10 minutes, until it becomes gruel;

3. Cool the prepared pasta and use it later for a milkshake
4. Warm up a glass of milk and add 1 tsp. paste
5. Pasta can be stored in the refrigerator for one month

We hope that this article was useful for you and today you will begin to carefully and reverently monitor the condition of your skin, and with the help of the above list of healthy drinks, the result will not keep you waiting long.

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