12 rules of natural nutrition

The media constantly impose on us products that are in no way related to proper nutrition, confirms estet-portal.com. Therefore, the culture of food as such is practically absent in our society. Constantly advertising chips, crackers, artificial yoghurts and instant vermicelli, television imposes on us the consumption of anything but natural products that would make it possible to keep our body healthy and strong. We asked ourselves what and how to eat in order, first of all, to saturate the body with health and energy?

1. We don't live to eat all the time

The food we eat is not the goal. This is only a means for our body to function normally and receive the energy it needs. Therefore, in food you need only those products that:

• beneficial to him,
• have a good effect on the psycho-physiological state,
• Give the energy you need.

In other words: try to eat natural foods.

2. Eat only when you're hungry

Animals start eating only when the feeling of hunger starts to torment them. We have long weaned ourselves from this feeling and eat because we have an appetite. These are fundamentally different things.

Appetite often develops when we want to disconnect from circumstances that bother us, such as stress. We are distracted by taste sensations and forget about troubles for a while. However, in this state, you can stuff anything into the body.

In a state of hunger, our body itself feels what food it needs:

• sweet,
• acute,
• salty,
• calorie,
• vitamin,
• hard,
• liquid.

When switching to a natural diet, do not eat until you feel full.

Eat half of the portion, leave room for ¼ for liquid and ¼ for gases that are released during the digestion of food.

Read also: 7 tricks to fool your appetite and eat less

3. Water as the juice of life

We all know that we are 80% water. In addition, with the help of a properly constructed water regime, you can regulate the feeling of hunger. Daily intake of clean water 1.5-2 liters in winter and 2-3 in summer.

In addition, to improve digestion, you should drink half a glass of water every 15-20 minutes. As you remember, with natural nutrition, you need to eat only when hunger appears. And vice versa, if you have a feeling of hunger, and you do not have the opportunity to eat, then it is better not to drink water, but to replace it with a decoction of herbs.

In any case, drink half a glass of water 30 minutes before meals, and limit your intake after meals, as it dilutes gastric juices, which worsens digestion.

4. Learn to chew properly

When eating solid foods, it is absolutely essential to watch how you chew your food. In no case should you swallow uncooked pieces. Solid food should be chewed properly so that it mixes with saliva to a liquid slurry, only then swallowed. In our saliva there are biochemical components that already in the mouth begin the process of digestion.

Liquid food should not be swallowed immediately, it must also be held in the mouth so that it mixes properly with saliva.

5. Learn to enjoy your meal

When eating, do not rush and do other things at the same time as eating food. Food should fill your mouth as long as you can taste it. So you can reach a feeling of fullness not when the stomach is full, but when the brain gives a signal that enough food has been consumed.

The brain receives signals about food intake from taste buds, and already from 1/3 of the usual portion you will feel full, then overeating and obesity will not threaten you.

6. Eating is primarily a ritual

Do not be distracted while eating by watching TV, mobile phones and other irritants. During this process, the brain is distracted by other signals and does not receive satiety information in time. This results in:

• poor chewing of food,
• impossibility to be satisfied,
• poor combination of products,
• overeating, etc.

7. Correct Meal Time

Natural eating suggests the last meal 4 hours before going to bed, and preferably 7 if it was meat. This is because:

1. Food is better digested when a person is in the process of active life (walking, running, etc.). In addition, anatomically it is arranged in such a way that the process of digestion occurs more efficiently when a person is in an upright position. A different location of the intestines can cause gas formation, fermentation, deterioration of peristalsis, etc.
2. The speed of digestion of certain products is different. Carbohydrates are digested in 4 hours, while proteins need up to 7.

Furthermore, those who care about their health suggest eating 1 meal a day to stimulate proper metabolism, increase life expectancy and improve their health.

8. Don't force your body with harsh restrictions

If you decide to switch to a healthier food system, it should be done gradually. It is not necessary to forbid yourself to eat this or that product by an effort of will, just gradually reduce its consumption.

Sudden transition to very strict diets often leads to a food breakdown than to positive results. The body needs to be gradually accustomed to new foods or habits and to give up old bad habits.

9. Keep your body clean

Our body periodically needs cleansing. In the practice of yoga, there are many ways of cleansing, which are successfully used in folk and traditional medicine.

It is also recommended to sometimes do a 24-hour or 48-hour fast, accompanied by only water intake, since by doing this you will be able to:

• rest for the digestive organs,
• self-purify and self-repair the body.

The function of purification and restoration is inherent in our body by nature. It just needs to be skillfully launched.

In some cases, dry fasting can be used. However, in any case, you will need a course of theoretical and practical training.

Read also: Cleansing the body of toxins with the help of asanas

10. Accept the truth: you – what you eat

By learning to manage your own diet, you can influence the state of your body, feelings, emotions, consciousness and even destiny. The high cost of food products, their fashion and prestige does not always indicate their benefits to the body.

The main thing about the food you consume - that it brings you benefits, was:

• fresh.
• clean,
• tastes good,
• had enough vitamins and microelements,
• filled with energy.

11. Be aware of product compatibility

When eating, it is worth considering whether the products are combined with each other or not. Some of them, when used together, lead to the formation of useless salts in the body and an acid-base imbalance, which can ultimately impede the digestion process.

Tables for combining food can be found in the public domain.

12. Listen to your body

When choosing a diet, first of all, listen to your body - what it wants, what it refuses. The most important thing in creating your own – common sense and the right approach.

Make sure you feel good and have energy after eating.

Be guided by these rules of natural nutrition, you will be able to understand the philosophy of nutrition that will help you maintain health for many years, confirms estet-portal.com.