What are the best products to use for an even tan?

The beauty and health of our skin is maintained from the inside by the substances that we get from food. If you are smart about the contents of the plate, you can not only have a delicious snack, but also enrich the skin with those substances that contribute to an even tan and make it more resistant to photoaging. Estet-portal.com will help you choose products for a great tan. It is not difficult, the main thing is to understand what effect certain substances that they contain have on our skin. So, let's decide what elements in the products affect a beautiful and even tan.

What substances should be in products for a great tan?

The most important thing to understand for yourself is that changing your diet in favor of products to get the perfect tan will not give any result right away.

The necessary elements must be accumulated in the body and “absorbed” into the skin, at least for a month, so that a beautiful and even tan appears when exposed to sunlight.

So, in the natural process of tanning and protecting the skin from the harmful effects of ultraviolet radiation, the following elements can help you:

• beta-carotene
• selenium
• vitamins E and C.

Beta-carotene and products containing it

This pigment, like melanin, can be deposited in the skin and give it a golden hue. It is an antioxidant that colors fruits and vegetables brightly, helps the skin:

• resist harmful UV radiation,
• prevents the destruction of cell membranes.

Usually a large amount of beta-carotene is found in: carrots, peaches, apricots, melon, spinach, broccoli, beets, bell peppers, mangoes.

Which foods contain selenium?

Selenium is a mineral that protects the skin from sunburn. Him:

• strengthens and protects the immune system,
• prevents the development of oncology,
• Helps protect the skin from UV rays and free radicals.

Seafood is just a storehouse of selenium, agrees estet-portal.com. It is also abundant in meat, offal, brown rice, wholemeal flour, wheat bran.

How do vitamins E and C work for a great tan?

Vitamin C activates the production of collagen and improves blood microcirculation. Vitamin E in turn:

• fights inflammation and free radicals,
• helps skin stay firm and youthful looking,
• is a powerful antioxidant.

To get the right dose of these vitamins, look for foods such as citrus fruits, black currants, kiwi, red berries, nuts (pine, hazelnuts, almonds) and avocados.

Read also: How to keep your tan until late autumn

List of products for a beautiful and even tan

We have prepared for you a list of products that are absolute champions in the content of the above substances:

• Watermelons. They are rich in beta-carotene and lyopine, and also contribute to the saturation of the skin with moisture, and vitamins of groups B and C.
• Apricots. Contain bioflavonoids, vitamins, phosphorus, beta-carotene, iron. The required dosage per day is 200 g to fill the gaps in these essential substances.
• Grapes. Cares for the condition of your skin, saturating it with the necessary moisture, also fights free radicals and improves immunity.
• Asparagus. Effectively prevents photoaging, rich in asparagine, vitamins, protects against oncological consequences of sunburn.
• Tomatoes. Provides skin cancer prevention, contains minerals and vitamins. 100 g per day of freshly squeezed tomato juice per day is equivalent to a low SPF cream.
• Melon. Promotes a beautiful and even coloration of the skin during tanning. Contains beta-carotene, potassium, iron and vitamins. The daily dose to obtain the result should be 300 g of the product.
• Seafood. Rich in omega-3 fatty acids, tyrosine, vitamins. They work together to produce melanin, due to their action the tan will last longer.
• Offal and meat. It is a complex of trace elements and a source of tyrosine. This element is a stimulant for the production of melanin, which in turn maintains the color of tanned skin.
• Carrots. Record holder for the content of beta-carotene.

Take a glass of freshly squeezed carrot juice with a few drops of olive oil before sunbathing. So carrot juice is absorbed better, and the skin becomes golden.

Products that are bad for getting a tan

Because sunburn is closely related to the production of melanin, in order not to interfere with its production by the body, give up the following products for a while:

• smoked meats and sausages,
• parsley and corn,
• products containing coffee beans (coffee, chocolate, cocoa),
• all types of alcohol,
• salty and marinated dishes.

Try to eat well during this time, because if you stick to a diet (especially a mono-diet), your body will receive less nutrients. In this case, the tan may be uneven and hardly noticeable.

Now you know how you can get and maintain a beautiful and even tan for a long time. However, do not forget, you need to sunbathe only at a safe time for this until 11 days or a field of 16, warns estet-portal.com.