Often, when training in the gym, athletes pay more attention to a particular muscle group, as a result of which it becomes much more developed, and other muscle groups lag behind in sports development. In addition, during strength training, athletes perform limited movements that in ordinary life will not be useful to a person. Functional training — This is a type of training built on basic loads and actions that a person performs in his daily life.
The editors of estet-portal decided to tell you more about functional training.
- What is the main point of functional training
- What are the main benefits of functional training
- CrossFit as functional sport
What is the main point of functional training
Functional training focuses on the development of general physical fitness. There is no emphasis on a separate muscle group here. The main goal is not to pump up muscles, but to develop a strong body and a hardy organism. This sport is quite difficult for an unprepared person. But after the first few classes, you can already feel the changes in the body.
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Functional training puts a strain on even the smallest muscles that some don't even know they can build. But to focus on working on these stabilizing muscles — impossible, they are pumped in the process of working whole body.
What are the main benefits of functional training
Besides the fact that functional training allows you to work out several muscle groups at the same time, they are great for developing endurance. Due to the high intensity of training, the body learns to cope with the loads. Over time, the exercise that you did in the first lesson and it seemed very difficult to you will become quite easy for you.
Functional training also develops body flexibility, improves coordination and balance.
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Well, one of the most important benefits for most is that functional training burns pretty well calories, because they combine strength exercises and cardio load.
CrossFit as a functional sport
The American sport CrossFit has recently become quite popular all over the world. This is a circular functional training, which consists in performing a certain set of exercises for a specific period of time. This is the main manifestation of the philosophy of functional training, which at its core, consists of several disciplines: gymnastics, weightlifting athletics and cardio. CrossFit – a special competitive sport that has its own philosophy. It requires not just a strong desire on the way to a beautiful body, but also willpower, patience and the desire to learn everything about the possibilities of your body.
If you want to achieve the body of your dreams and are willing to endure crazy intensity, this is the workout for you. But it is important to consider your preparation and not mock your body. You need to do the exercises to the best of your ability. Muscle Shaping — it is a long journey that requires patience and regularity.
Functional training — it is also a very interesting approach to the formation of training plans. You will never stop being interested in class. If you want to try something new and get a lot of emotions — try functional training.
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