Cardio training: the most popular myths

If you like to sweat your cardio, you're on the right track! Cardio workout is one of the best workouts for maintaining cardiovascular strength (hence the name). Such training increases lung capacity and promotes the production of endorphins. Plus, of course, cardio burns tons of calories and aids in weight loss. Cardio training is very popular for many reasons. At least, because running is available to everyone and everyone. But there are several nuances and myths that, in fact, do not correspond to reality at all.

The editors of estet-portal.com will consider the most popular myths about cardio and break down all the "pros" and against.

Cardio training is the best and only way to lose weight
Cardio training only works after an hour of exercise Cardio should be done on an empty stomach
Cardio should be done before training 
Cardio -training – that's all what you need 

Cardio training is the best and only way to lose weight

Thirty years ago, most fitness professionals thought this was true. But research has since shown that this is not the case at all. Strength training and diet also play an important role. “Now we know that up to 90 percent of your weight can be due to what you eat, not how long you exercise,” says Melis Edwards, Master of Running and Triathlon and author of Deep End of Pool workout. “Of course, there are always exceptions to this rule. But these are exceptions (that is, professional athletes). If you love cardio and are looking to burn calories, she suggests adding a few more days of weightlifting and adjusting your eating habits.

Cardio training only has an effect after an hour of training

Actually, half an hour of cardio a day, whether it's running, climbing stairs, jumping rope or cycling, works wonders. You should not give up on training, because you are not able to allocate two hours on one day or another. 10-minute exercise or just a walk, etc. A great cardio workout to keep fit and burn calories. A few short cardio sessions per day will give the same results as a two-hour cardio workout in one session.

Do cardio on an empty stomach

There are many different opinions regarding this issue. Some people think that in order to burn fat as much as possible, you should do cardio on an empty stomach. The theory is that if you have nothing to burn after the previous meal, then it will be easier for you to burn fat. On the other hand, to start "moving" you need "fuel" before starting any work. Diet or healthy lifestyle of a person So, first of all, you need to listen to your body.

If you feel good enough doing cardio on an empty stomach, then you are welcome. If you feel weak and get tired faster, then, of course, you need to eat before cardio training.

Cardio should be done at the beginning of the workout

Many people are of the firm belief that before they start weight training or strength training, you must first do a cardio workout. Los Angeles-certified fitness trainer Jennifer Burke dispelled this cardio myth when she told the Fitness Republic that "if you do strength training first, your workout will be much more effective overall." It is important to remember that strength training requires more energy than cardio. If you weight train first, your energy levels will be at peak performance for a less strenuous cardio workout.

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Cardio workout – that's all you need

We all have that one friend, the cardio addict who can't go a day without running five miles. Cardio is an excellent and important form of exercise, but it should not be overused. Too much cardio without proper strength training and conditioning can lead to joint pain, muscle discomfort, and injury.

For a well-balanced workout, be sure to include some strength training and maybe even some stretching in your routine, for example , yoga. Runners in particular need to make sure they build up their muscles to prevent injury when hitting the pavement.