No person in the world would refuse to look perfect in appearance and have excellent health. Many people spend years to achieve such a state, sometimes in vain. Why does it happen that you follow diets and lead a healthy lifestyle, and even the indicators on the measuring instruments suit you, but how do you look in the mirror – don't like it?
Can the ideal weight formula help you achieve a sense of satisfaction when looking at your own reflection? estet-portal.com claims it can. The main thing is to know – how to choose the right formula from those proposed by doctors or athletes. The internet is flooded with options.
We will tell you what ideal weight formula should be taken into account in order to look at yourself with pleasure and see delight in the eyes of the opposite sex.
Ideal weight formulas vary
Scales in the house of a losing weight person sometimes turn into an instrument of torture. Today I managed to lose half a kilogram, and tomorrow it turned out to be +2 kg. Having achieved some result, the shooter does not want to jump over a certain line, despite a lot of efforts. And so you want to achieve your ideal!
But wait! Do you know for sure – what number defines your ideal? What system did you use to calculate this indicator?
There are many options on how to calculate the body weight that can be considered useful and aesthetic for a particular person. These are the formulas of Cooper, Quetelet, Brock, Lorentz, Solovyov indices, the Egorov-Levitsky table and not only… Some of them were invented in the century before last, and even doctors still use them. Let's discuss the advantages and disadvantages of some formulas for calculating body weight.
There are many formulas for calculating ideal body weight. It is important for us to find such an option that will tell you the weight at which we will definitely get the perfect figure, while feeling healthy. Let's start the review.
Easiest ideal weight formulas
Many people think that it is enough to subtract 100 from the height in centimeters, and this will show the weight criterion that you need to strive for. But be aware that this calculation is wrong. Try to imagine a 164 cm tall young girl who thinks she has a great figure with a body weight of 64 kg. – You won't find a girl like that!
That's why the Lorenz formula appeared – a little more difficult. Another figure was subtracted from the difference mentioned above, which was calculated as follows: subtract 150 from the growth figure, and divide the result by 4.
Back to the young beauty: 164-100-((164-150)/4)=60.5 kg.
Oh! This is much closer to a girl's dream. But this – not an ideal weight formula.
The simplest formulas for calculating the ideal weight cannot be considered correct. They are far from ideal and do not take into account many important factors.
Ideal weight formula for women and men
How can you forget about gender differences? The mass of men and women is not calculated in the same way. Nature has determined the task for the weaker sex – bear children, because women have more natural body fat. Everything in her body – for the sake of the continuation of the human race, because there will always be a supply of fat – in case a woman has to starve during pregnancy, and the baby in the tummy will still have something to eat.
But back to our topic, and here is an updated formula for the ideal weight, taking into account gender differences:
- for men – (height-100)*0.9;
- for a woman – (height-100)*0.85.
Look again at the example for a girl with a height of 164 cm – her best weight should be 54.4 kg. There is a difference with other data, right? Who to trust?
For women and men, different formulas for calculating body weight should be used. A woman is naturally given that the fat layer should be larger. But gender differences alone are not enough.
The ideal weight formula according to the Solovyov index: dependence on physique
People are different. Some have broad shoulders, some have a narrow pelvis. Genetics does not imply the same formula for calculating the ideal weight for everyone. And we can also remember the differences depending on age.
Let's turn to one more option and remember the three types of physique:
- endomorphs, which is determined by the wide bone;
- ectomorphs – with narrow bone width;
- mesomorphs – everyone who is between these two types, as it were, within the normal range.
Measure your wrist circumference to determine your type.
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If you – lady, here's the definition principle for you:
- a circumference of less than 16 cm indicates a narrow bone;
- more than 18.5 cm – exponent wide;
- between two digits – norm, i.e. mesomorph.
Similar to men:
- less than 17 cm – ectomorph;
- more than 20 cm – endomorph;
- other – norm.
And now let's turn to the formula proposed by Kreff for calculating weight, taking into account the number of years and body classification. First, let's calculate this number (height-100+(age/10))*0.9.
The result of the calculation is multiplied by the coefficient depending on the physique:
- by 0.9 for ectomorphs;
- by 1 for mesomorphs;
- by 1.1 for endomorphs.
Let our conditional beauty be 16 years old, and she has a narrow bone. Then, according to Kreff, its ideal parameter – 53.136 kg. And if, for example, we take a 37-year-old man with a wide bone and a height of 178 cm, then his ideal – 80.883 kg.
The formula for calculating weight, which takes into account both gender, age, and type of figure, bone skeleton, is the closest to ideal.
Quetel Ideal Weight Formula: Body Mass Index
There is an opinion that BMI was invented by insurers in order to understand which of the insured has a chance to get sick more due to the reason for being overweight, that is, it will become an unprofitable client. Therefore, it is rather an assessment of health, and not the aesthetics of appearance. And the body mass index formula works correctly only with deviations from the norm.
But knowing the BMI does not hurt anyone: the weight indicator in kg should be divided by the height figure in meters, previously squared. So, BMI with a weight of 78 kg and a height of 170 cm is 26.99.
Whether this is the norm or not, judge by the following data:
- BMI less than 18 indicates too little weight, dystrophy;
- 18-25 – this is the norm;
- 25-30 – extra pounds;
- more than 30 – the presence of obesity.
In our example, the extra weight is obvious. But this is only at first glance.
BMI calculation only works if you are overweight or underweight. In any case, it gives only very relative data about appearance.
Proper application of the ideal weight formula
Today, experts recognize that BMI is not an objective characteristic, like other calculations. It often happens that people with the same weight and BMI look very different: one is like a beefy Apollo, the other – like a shapeless bag. Why?
The fact is that not only fat cells affect the weight indicator, but also muscles, bones, and connective tissues. The last three factors cease to change when reaching adulthood, therefore their indicators in total are called the net weight of an adult.
They think like this:
- male – weight*0.328+height*0.339-29.53;
- woman – weight*0.295+height*0.418-43.29.
But the fat cells are changing. And a kilogram of fat is many times larger than a kilogram of muscle. Therefore, with an excess of adipose tissue, we become "chubby." At the same time, the relief of the muscles, the degree of pumping up also affect the appearance.
Therefore, today the ideal weight formula generally accepted by experts depends on the percentage of body fat, fitness level and gender. For a woman, if she has 21-24% adipose tissue, this means a pleasant appearance. If the indicator is less than 5-10%, you need to sound the alarm. There is already anorexia, a strong hormonal failure. You will need to restore the balance of hormones and put yourself in order.
So, the total figures for women:
- threshold of normal amount of adipose tissue – 10-13%;
- with an athletic figure – 14-20%;
- when doing fitness – 21-24%;
- average person – 25-31%;
- obesity – from 32%.
General indicators for the male half:
- lower threshold of normal – 2-5%;
- athletes – 6-13%;
- when doing fitness – 14-17%;
- average person – 18-24%;
- obesity – from 25%.
Muscles, bone and connective tissues weigh almost the same throughout the life of an adult. Their weight plus the body fat percentage corresponding to the norm and sex will give the most correct idea of the body weight of a person with a beautiful figure.
By knowing the amount of fat in your body, you can find your ideal weight correctly. After all, excess in the body is located in fat cells. It remains to decide how to measure the percentage of body fat: simple home methods choose or special weights and caliper, which are used in clinics and fitness centers. And further the struggle for a beautiful figure will be more focused and effective – get rid of voluminous fat, strengthen muscles, make the skin elastic. And an important point – we stop on time. And exactly on the figure of body weight, which was shown to us by the correct formula of ideal weight.
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