French women – elegant and graceful girls. With such features, the figures of a resident of the country of romance and love are not born. The whole secret lies in the fact that women have a special attitude to nutrition and lifestyle. They get more pleasure from enjoying the taste and aroma of a small cake than from a huge piece of cake eaten in a hurry. That's why they don't get fat. The secret of their harmony was used by Katrin Gursak – French nutritionist. She created a weight loss technique with which you can get rid of up to 8 kilograms in 14 days, and without stress for the body. It's called the French Diet. What is its essence, how to observe it and how to make an approximate menu – estet-portal.com figured it all out.
The essence and main principles of the French diet
For the French, the aesthetics of taste is above all. Approximately the same principle lies in the French diet. What matters here is not what a person eats, but how he does it. The French method of losing weight is based on enjoying the taste of a variety of dishes prepared with wholesome foods.
The French diet is based on a separate diet, where there is a combination of protein and plant foods rich in vitamins, minerals and fiber. Despite the low calorie content, it gives a feeling of satiety.
The duration of the diet is 14 days. The first results are already visible after the 1st week. During this time, you can lose up to 4 kg of excess weight. And for the whole diet it is quite possible to get rid of up to 8 kg.
Basic rules and nuances of following the French diet
The effectiveness of this method of losing weight lies in the fact that a person strictly limits the intake of carbohydrates and fats. For a day, he consumes 1200-1500 kcal, no more. At the same time, he strictly observes the menu.
You should also remember the following rules and nuances:
• There should be 3 meals a day. Adding snacks is not recommended, otherwise it will be impossible to achieve the desired result.
• Drink 1 glass of warm water 20 minutes before a meal. This is necessary to adjust the digestive system and improve its performance. Water also stimulates metabolic processes and prevents overeating in the event of a break from the diet. Ideally, drink 2 liters of fluid per day. By the way, water can be diluted with a few drops of freshly squeezed lemon juice. Thus, you will get a tasty and fortified drink.
• Each portion should be small. But it is necessary to eat slowly, chewing food thoroughly and enjoying it. And it's better if it is laid out on a beautiful plate.
It has been scientifically proven that the French approach to nutrition improves the functioning of the digestive system. Enjoying food eliminates the habit of eating on the go and overeating. By stretching the pleasure, a person is quickly satiated, and the metabolism is accelerated.
• If breakfast and lunch can be higher in calories, then dinner should be lower in calories.
• The following should be excluded from the diet: white bread, buns, cakes, pastries, sweets, fast food. It is also unacceptable to add salt, sugar, hot spices to dishes. It is better to refuse alcoholic and carbonated drinks, as well as pickles, lemonades and artificial fruit juices.
Before going on a diet, it is necessary to consult a doctor, especially for people who have chronic diseases of the internal organs.
• It is allowed to use: dietary meat. These are chicken breast, turkey, veal, rabbit meat. You can also include small amounts of eggs, fish and seafood in the diet. It is allowed to eat whole grain cereals, fat-free cottage cheese, cheese, as well as bread and rye crackers. The menu should also include fruits, vegetables, herbs. After all, they have a lot of useful fiber. Dishes should be boiled, stewed, baked or fresh. Fried food is not allowed. From the liquid, you can and even need to drink ordinary mineral water without gas, weak green tea, and also pu-erh.
• It is forbidden to violate the diet and use other products instead of the recommended ones.
• It is necessary to follow a diet no more than 2 times a year. Otherwise, you can harm your body.
And one more important point: while dieting, try to walk more in the fresh air, and also do light gymnastics. Power loads and heavy physical labor are contraindicated at this time, since cutting back on carbohydrates, which are a source of energy, can lead to poor health.
Pros and cons of the French method of weight loss
The French diet, like any method of losing weight, has its advantages and disadvantages. Let's start with the positives. What the diet boasts is the rapid loss of extra pounds. This efficiency is explained by the combination of protein and vegetable foods, the exclusion of spices and other harmful products from the diet, as well as low calorie content. Other benefits include:
• Sparing and soft action – diet does not drive the body into a stressful state.
• Diverse diet – a huge selection of allowed products allows you to experiment and make the menu not boring.
• Adequate protein – preserves muscles and gives a feeling of satiety.
• Fast and easy cooking – the diet contains affordable and simple ingredients with which you can cook without special basics of cooking.
• Drinking enough liquid – a useful habit that cleanses the body of toxins and toxins.
The disadvantages of the French diet include the following:
• General weakness, despondency, disruptions in the menstrual cycle – These are the problems that low calorie intake and huge weight loss can lead to.
• Unbalanced nutrition – often leads to poor health.
• Return of weight after leaving the diet – due to the introduction of salt and spices into the diet, fluid reserves are restored. This certainly leads to an increase in excess weight by 1-1.5 kg, which is considered the norm. And if you return to fatty and fried foods, as well as to your favorite cakes and pastries, we can assume that the efforts were wasted. After all, all the lost kilograms will return,
Because the French diet is not free, it is not for everyone. This method of losing weight does not accept corrections in the menu. Therefore, it should not be resorted to by those who cannot tolerate this or that product.
Also, this system is contraindicated for those who suffer: • avitaminosis;
• disease of the gastrointestinal tract;
• endocrine or hormonal pathology;
• hypertension;
• Chronic diseases.
Also
diet is contraindicated for children, pregnant women and nursing mothers. After all, breakfast is coffee, which raises blood pressure.
Composing the correct French diet menu for the week:
On Monday, have breakfast with a cup of natural coffee without cream and sugar. You can also replace this drink with green tea. Dine on a vegetable salad of cucumber or tomato and herbs, and 2 boiled eggs. For dinner, eat a few pieces of beef spread on lettuce leaves.For breakfast on Tuesday, prepare yourself a cup of coffee and a slice of dried black bread. At lunch, eat a bowl of French onion soup, and in the evening – 100 g lean boiled sausage or ham and spinach leaves.
Wednesday morning, make yourself a toast of whole grain or rye bread, and a cup of coffee or tea without sugar. For lunch, chop or stew carrot salad with tomato. After you eat it, try 2 tangerines. For dinner, eat 100 g of doctor's sausage, 2 boiled eggs and spinach.
On Thursday, have breakfast with a cup of unsweetened coffee and crackers or toast. For lunch, boil 1 egg, cut 2 pieces of low-fat cheese and peel 1 raw or boiled carrot. In the evening, treat yourself to a glass of kefir or yogurt and 1 fruit of any kind (except for a banana).
On Friday, have breakfast with a bowl of vegetable salad with olive oil and lemon juice, lunch with a small piece of boiled or stewed fish and 1 fresh tomato or cucumber, and dine with 100 g of baked chicken breast and spinach leaves.
Saturday morning, cheer up with a cup of coffee or green tea. For lunch, eat 100 g of boiled chicken breast wrapped in lettuce. And in the evening, try 100 g of stewed fish.
On Sunday, treat yourself to a cup of green tea for breakfast, eat 100 g of baked fish or meat for lunch, and in the evening – 100g lean ham or sausage and cucumber salad.
In the second week of the diet, the menu is similar. You can also show your imagination and create your own menu. Just do not forget to be guided by the permitted products and the diet described above. It is also unacceptable to increase portions.
French Diet – it is not only effective, but also tasty and healthy. Try it yourself and then you will be surprised how much easier it will become for you, and the extra pounds will melt right before your eyes.
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