Due to the many different beneficial properties, peaches can be safely called universal fruits. This is an excellent non-calorie – There are only 35 calories per 100 g –    substitute for sweets, and an invaluable source of pectin and fiber (which improve digestion), potassium (which normalizes the activity of the heart, kidneys, blood vessels), a large number of trace elements and vitamins, which, in turn, contribute to & nbsp; health  our hair and skin. Estet-portal.com will tell you more about the main beneficial properties of this fragrant, tasty and juicy fruit.

Sunny Fruit: All the Health Benefits of Peaches

Impressive "set" minerals and vitamins

Regarding  useful substances, then peaches – just a storehouse of such irreplaceable components for our body. In particular, in the fruits "harvested" at least ten valuable vitamins: these are vitamin A, C, K (important for blood clotting), antioxidant vitamin E and B vitamins. Not without help & nbsp; potassium (this element in a peach is about 350 mg of average value) normalization of blood pressure is possible, it also fights against the appearance of kidney stones, helps to preserve calcium in the body. And thanks to peaches, our body is enriched with iron, phosphorus, manganese, zinc.

Improve the functioning of the nervous system

Note that in Ayurvedic medicine this sun-soaked fruit is considered an excellent remedy for balancing the nervous system.   In particular, they help prevent depressive states and get rid of irascibility and nervousness, magnesium and potassium contained in peach. It should be noted that the impact of these elements extends to both adults and children.

Studies show that hyperexcitable children are noticeably better when peaches are included in the diet, which are also saturated with vitamin B6, which helps to calm the nervous system. 

Positive influence on the digestion process

Peaches, rich in minerals and vitamins, can also "boast" an impressive content of alkaline elements and fiber, which positively affect the digestive system. So, fiber helps fight stomach diseases, constipation, helps rid the body of toxins and harmful substances. However, we should not forget the following: the fruit is endowed with a laxative effect, and in particular this "sins"; its peel.

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Fight against obesity

The composition of peaches includes biologically active substances that are very effective in fighting against  common obesity problem today.

According to research, these fruits are endowed with anti-inflammatory properties, as well as those that help get rid of metabolic syndrome,characterized by a complex disorder (when the metabolic process is disrupted, the hormonal system fails) and is directly related to high rates of obesity.

The use of peaches is also intended to help all these health troubles.  

Strengthening the immune system

As noted above, peaches are rich in zinc and vitamin C. Together, these two components & nbsp; can do great things for the benefit of our body. In particular, they contribute to the health of the immune system, as well as the normal functioning of the body; endowed with the ability to heal wounds. They are also excellent antioxidants that fight infections, helping to speed up recovery and facilitating the course of the disease. That is why peaches at this time of the year – just what   necessary to strengthen our immunity, because just around the corner – rain and cold.

Actively take advantage of those bounties that are enclosed in peaches – fragrant and delicious gifts of nature. After all, right now you can buy the sweetest and juiciest fruits.

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