The whole vital activity of the human body is built on hormones. Hormones affect not only appearance, predisposition to diseases, height and weight, but also mood, emotions and intelligence. And autumn — this is just the time when changes occur in the body associated with a change in pores: a decrease in air temperature, a change in the length of daylight hours, a change in nutrition and various other factors.
Therefore, experts recommend always checking the state of your hormones in the fall.
The estet-portal editors have studied the issue and are ready to tell you why and who should regularly analyze the hormonal status, which hormones "suffer" in the autumn season.
Who should get their hormones tested in autumn
Both men and women need to check their hormonal levels regularly.
Subscribe to our page on Facebook!
Experts strongly recommend donating blood for hormones in autumn to some categories of people:
- those who often change their mood, experience prolonged stress, get tired quickly and suffer from autumn depression;
- brittle nails have increased, dry skin;
Cloudy weather is dangerous for health: life hacks for well-being
- women who are planning pregnancy, pregnant women and young mothers;
- professional athletes;
- often get colds;
- suffer from kidney-
stone disease.
— female sex hormone. This hormone regulates the mood of women, has a positive effect on the nervous system and alleviates stress. And also, estrogen is responsible for
beauty of the skin both externally and internally. To keep it normal, add more greens, legumes, pumpkin and liver to the diet.
This hormone is responsible for the desire to eat more unhealthy food. Exactly what you want in autumn. Therefore, you should always monitor its level so as not to gain extra pounds during the fall. To normalize the level of thyroxine, doctors advise adding foods containing a lot of iodine (seafood) to the diet.
3. Insulin
The one that is responsible for causing diabetes. Therefore, if you want more sweets in the fall, we advise you to satisfy this desire in yourself and add better fruits and vegetables.
4. Oxytocy
The cutest hormone ever. It is produced in the process of love, for example, hugging a loved one. In autumn, if this hormone drops, blues, depression and anxiety appear. So that, hug more and eat chocolate and bananas.
5. Somatotropin
The hormone that makes us get off the couch and go to the gym. When it decreases, the body loses its tone. Therefore, in order to maintain normal somatotropin, experts advise consuming more vegetable protein and foods rich in
vitamin C.
6. Norepinephrine
It is responsible for our immunity and prevents infections from entering the body. It is very important to control it during each change of season. To support norepinephrine,
carrots should be eaten.
which makes us get off the couch and go to the gym. When it decreases, the body loses its tone. Therefore, in order to maintain normal somatotropin, experts advise consuming more vegetable protein and foods rich in vitamin C.
6. Norepinephrine
carrots should be eaten.
which makes us get off the couch and go to the gym. When it decreases, the body loses its tone. Therefore, in order to maintain normal somatotropin, experts advise consuming more vegetable protein and foods rich in vitamin C.
carrots should be eaten.
6. Norepinephrine It is responsible for our immunity and prevents infections from entering the body. It is very important to control it during each change of season. To support norepinephrine, carrots should be eaten. 6. Norepinephrine It is responsible for our immunity and prevents infections from entering the body. It is very important to control it during each change of season. To support norepinephrine, carrots should be eaten. Checking hormones in autumn is very important. After all, our health and emotional state depend on them. If you maintain a normal hormonal background, then autumn will be filled only with bright joyful colors. See more important and useful information on our YouTube:
Add a comment