Cloudy weather – not uncommon in most of our regions. Summer is coming to an end and we all know perfectly well what to replace fog will come to him. Between October and March we have to suffer from a lack of sunny days. However, it's not just that we miss summer and warmth.
Scientists from the University of Binghamton, located in the USA, have proved that the lack of ordinary daylight leads to a deterioration in the mental state of a person. In particular, this leads to an exacerbation of obsessive-compulsive disorder, or OCD. That is, the fewer sunny days in your region – the higher the probability of "getting" it's a disorder. This has been proven by research, which found that OCD is more widespread precisely where there are sunny days in the year – less.
But what if you can't change your place of residence avoiding such a problem? Today estet-portal.com will tell you how to minimize the risk of not only diseases, but also a bad mood while waiting for the sun.
What is OCD and why is it dangerous
Obsessive Compulsive Disorder – this is a mental illness during which a person suffers from obsessive actions or thoughts (in the scientific language - obsessions). A person tries to get rid of them with the help of special ritual actions that are repeated a large number of times (compulsions). All this worsens the quality of life – the sphere of relations with other people, the work process suffers.
Yes, and the very condition of a person does not allow him to lead a full life, full of new emotions and colors. In addition, the normal sleep rhythm is disturbed – it becomes difficult to fall asleep. The result of this is attempts to "sleep" lost hours, which only worsens the condition.
Why exactly does cloudy weather exacerbate obsessive-compulsive disorder? The thing is that a small amount of sunlight disrupts the daily rhythms of a person. In turn, this negatively affects the state of the psyche, metabolic processes in the body. The result may be OCD or an aggravation of it.
Cloudy weather isn't just disheartening. It also leads to more frequent cases of obsessive-compulsive disorder. This is due to the lack of natural sunlight, because of which a person’s natural circadian rhythms are disturbed.
Why exactly does cloudy weather exacerbate obsessive-compulsive disorder? The thing is that a small amount of sunlight disrupts the daily rhythms of a person. In turn, this negatively affects the state of the psyche, metabolic processes in the body. The result may be OCD or an aggravation of it.
How to Survive Cloudy Weather: Life Hacks to Feel Good
Not everyone has the opportunity to change their place of residence to a more sunny and warm one. Therefore, the problem must be solved in the ways that we can. Cloudy weather often sets our mood on its own, turning it into a dull and depressing one. And from here – close to real blues!
In order not to give gloomy winter and autumn weather a chance to spoil your mood and well-being, use these simple tips:
1. Go in for sports! Perhaps the recommendation seems banal – but she works. During training, the so-called "hormones of joy" are produced. And this is a direct prevention of despondency and more serious problems. Therefore, we strongly recommend signing up for a gym – because it is also useful for the figure! Don't like this option? Take up dancing, running, yoga, equestrian sports – anything that won't let you sit still and will please you!
2. Eat right! On cloudy days, avoid heavy foods and alcohol, caffeinated foods. All this loads the digestive and cardiovascular system, which spoils not only health, but also mood. Eat more citrus fruits, greens, drink vitamin complexes.
3. More light! Cloudy days deprive us of natural light, and in autumn and winter, completely – it gets dark early. You can fight this – get some bright home lighting.
4. Find a hobby! You simply will not notice those gloomy days outside the window if you find something that will captivate you and make you rejoice.
5. Communicate! Of course, it's good to stay at home when it's raining outside. But you can’t live in this mode until spring. So spend more time with your friends – meet and chat. No telephone conversation can replace a face-to-face meeting.
Use these simple tips – and cloudy weather will no longer seem so depressing. Take care of your body, keep your peace of mind, be interested in new things, get knowledge – it will benefit in every way!
Favorite hobby, sports, proper nutrition, bright lighting in the house and friendly communication – here are the basic ingredients to help you get through cloudy days.
Cloudy weather – this is no reason to be discouraged. Around there are many reasons for joy that will help you literally "survive" gloomy days. To avoid not only obsessive-compulsive disorder, but also blues and depression, try not to lose heart and lead an active lifestyle. Meet friends, go in for sports, get an interesting hobby, do not forget about proper nutrition! All this together will help you avoid the negative consequences of gloomy autumn and winter days. Remember that nature has no bad weather, and your mood depends only on you!
Read also: Source of Life Force: How to Awaken Internal Energy
Massage can also cheer you up! For example, stone massage!
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