If working in the office has become very difficult (and even unbearable), then perhaps it’s not stress or professional burnout that is to blame, but a banal winter? Cold, many layers of clothing and heavy boots, short daylight hours, and also a prolonged period of holidays, after which it is so difficult to return to the office again and join the workdays - we all understand everything.
However, the salvation of the desponding is the work of the despondent themselves. So we offer a whole list of simple but effective ways to defeat the winter blues on your own, if you – office worker.
Catch the TOP of the best ideas from estet-portal.com – we all go out to fight longing!
The best ways to say "No!" winter blues in the office
The most important thing, of course, is a positive attitude and a desire to change something in gray cold everyday life. And the realization that winter has not come forever.
1. Eat not cakes, but vitamins!
Double profit: you won’t gain extra pounds over the winter, and you will cope better with a dull mood if the body is nourished from the inside with vitamins.
But if you lean on cookies and cakes from longing, then by the end of winter you are guaranteed an extra couple of kilograms. Proven: spleen and lack of activity – one of the main reasons for weight gain in winter. And uncontrollably absorbing chocolates and other sweets, indulging your weaknesses, you will not change anything, but only worsen the situation.
It is better to opt for seasonal fruits rich in vitamins: apples, quince, persimmons, citrus fruits. And no one canceled dried fruits (but in moderation!).
2. Plan a vacation or at least a weekend
The coolest option, of course, is to radically change the situation for a week or two to gently shake up a sleepy body. If all the holidays have already taken place, you can at least shake things up on the weekends.
There are many beautiful places and cities within your country and even region where you can go for weekends and gain experience. And from Monday - with new forces into battle!
3. The game “Secret Santa”
For many, this is no longer news, but a long-practiced thing, but still. If you and your team have never played Secret Santa before the New Year, it's time to try it!
The essence is simple: colleagues draw each other's names with the help of a secret draw and prepare a gift for their “ward”. Until the very presentation of gifts, no one knows who his Santa is. No one will be left without gifts!
By the way, if you don't have time to try it for the New Year, then there is still Christmas ahead! Also a great reason to play.
4. Arrange business meetings outside the office
Of course, if you already practice negotiations in coffee shops, then the shake-up will not work.
But if you are used to not leaving office walls from 9 am to 6 pm, then you should try to get out of them as often as possible.
5. Buy a whole set of various teas.
Coffee in the morning, of course, has not been canceled, but how nice it is to brew a fragrant tea after dinner! Business will definitely be more fun if there is a huge mug of excellent tea nearby.
And it's best to get a whole collection of different varieties of tea and change them every day of the working week according to your mood.
Such a trifle, but it works! Verified.
6. Go in for sports.
Usually, all people promise themselves to start a new life in the New Year. And you go against the stereotypes - and start it the day before! Well, or really from the new year – but the very first days.
Go to the gym, fitness club, dancing, stretching, Muay Thai, yoga or Pilates - anywhere! We promise that life will definitely sparkle with new colors. No wonder sport is officially recognized as one of the ways to combat depression.
Or you can even jump into the pool with your head and start running in the mornings, having previously bought thermal underwear and a warm sports sweatshirt.
By the way, if the whole office team goes to the gym, there will be fewer reasons to take a break from training.
7. Buy a fun Christmas sweater.
Reindeer and Christmas tree sweaters have long ceased to be the butt of jokes and have moved into the category of designer art objects. Or an essential hipster holiday attribute.
So buy yourself a cheerful sweater and enjoy life in warmth and comfort. And please those around you!
Although frosts, gloomy days, lack of sunny vitamin D can bring the blues to anyone, you should not give in.
Rise your endorphins with tips from estet-portal.com – and the winter blues will not be terrible for you! And don't forget to share these tips with your office colleagues!
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