If from the moment you open your eyes in the morning until you fall asleep you try to fight off the intrusive negative thoughts that fill your brain, the day is not going well. But negative thoughts – not the only sign of depression.
Along with depression, decreased interest in what is happening around, anxiety, irritability and loss of ability to enjoy life, depression can lead to pain in the body, loss of appetite, sexual desire, etc. Tips on how to cope with depression, which estet-portal.com has prepared for you, will help bring the colors back to life.
How to cope with depression and start enjoying life
We bring to your attention a list of simple ways that will become a real lifesaver for those who do not know how to cope with depression.
- Help those around you. It has been scientifically proven that helping others makes you feel needed and lifts your spirits. If you don't know where to start, offer your help at nursing home, animal shelter, orphanage – volunteers are always welcome in such organizations.
- Take up swimming or some other sport. Studies have shown that exercise and sports – It's a great way to get negative thoughts out of your head. Outdoor sports will be especially good: grab a bike – and ride ahead! Well, or go for a run around the lake or in the park – nature and fresh air will do their job.
- Show gratitude. Psychologists keep repeating that keeping notes – great way to fight depression. First, writing helps you articulate thoughts and express feelings more clearly. Secondly, this method allows interesting ideas not to be lost. And thirdly, it’s easier to remember the little joys for which you are grateful to fate (a good time with friends, helping your neighbor, a wonderful concert, etc.), and to realize that there is and will be much more beautiful in life.
- Laugh. An incredibly easy way to deal with depression and make it forget the way to you – laugh. Laughter increases the production of beta-endrphins, which help ward off depression, and growth hormone, which strengthens the immune system. Thus, laughter kills two birds with one stone – depression and physical ailments.
- Meditate. The number of studies that show that meditation helps with depression is hard to count. Devote 20 minutes a day to this activity to prevent future depression and weaken its grip on you at the moment.
- Keep a healthy diet. A balanced diet is important for the whole body, including the brain. A maximum of vitamins and antioxidants from fresh fruits and vegetables, a minimum of harmful sweets and flour products – here is the diet of a person who really knows how to deal with depression.
- Get enough sleep. Sometimes depression can be accompanied by insomnia, and sometimes – increased sleepiness. Don't fall for her tricks! In the first case, take all necessary measures to fall asleep, in the second – try not to fall apart for too long. Use the tips on maintaining a normal sleep schedule and try not to disturb your biorhythms under the influence of a bad mood.
- Smell. The right scents can work wonders! Invigorating orange and refreshing mint, for example, will help to improve your mood and productivity even a little. It's great to wake up to your favorite smells – they energize for the whole day.
- Listen and sing along. It has long been known that the brain works better under the influence of music. In case of depression, there are two ways out – listen to cheerful music to cheer up, or if the whole world is not nice, you can cry to sad songs. At the same time, you can sing along – you yourself will not notice how depression will gradually recede.
- Communicate with loved ones. Everyone wants to spend some time alone and sort out their thoughts. But how to cope with depression, if you constantly communicate only with yourself? Share the problem with friends and family – they will definitely help you get back to normal life.
What not to do:
- try not to resort to drugs, alcohol, nicotine and not "jam" bad mood junk food;
- don't caffeine – too much of it reduces the level of serotonin;
- antidepressants – extreme case, they are appointed by a specialist;
- don't skip meals;
- don't shut yourself in.
Advice from estet-portal.com: in order not to think about how to cope with depression, prevent it from appearing – always be busy, find a hobby, get out for walks, do what you love and laugh to your health – don't give depression a single chance!
Read also: How to treat depression at home
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