Without relaxation in our busy rhythm of life, in any way. There are many methods of relaxation. Meditation – one of the most popular and effective. The benefits are obvious: physical and mental health improves if… If you meditate correctly. Alas, many – especially newbies – make mistakes that negate the benefits of relaxation, and sometimes frankly harm. & nbsp; Our portal has collected the most common mistakes, avoiding which you can fully enjoy meditation. Bypass other people's rake and meditate on health!
The 7 Most Common Mistakes During Meditation
Meditation — a truly unique, centuries-old relaxation technique. These are exercises that are used as part of not only spiritual and religious practices, but also health-improving ones. Meditation is no worse, and sometimes better than pills and medical procedures, helps to cope with some ailments. Then why does not everyone feel the healing effect after relaxation? The answer is simple: because they meditate incorrectly. So, the 7 most common mistakes that people make when they decide to start meditating:
- The desire to meditate remains only a desire
Interest in yoga is now unprecedented. Almost everyone wants to do it. The first mistake that destroys everything in the bud is desire that has been captured by laziness. Astonishing data comes from the Mental Health Foundation: more than half of British adults want to meditate, but only 26% practice it! Passionate desire, a lot of books read on relaxation techniques - nothing if you do not take the first step, but console yourself with good intentions. Where the road is paved with good intentions is well known…
- Excessive effort, forcing events
Reverse side of the "medal" from the previous paragraph. Meditating for days will definitely not improve your psychological state. Rather, it will worsen. Any extreme – mistake, and instead of regaining mental balance, you will lose the remnants of it. Remember the rule of the golden mean. Listen to yourself, trust your inner voice. Meditation – it's not a whip. This is a wave that will pick you up and carry you only if you feel the true desire.
Amazing data comes from the Mental Health Foundation: more than half of British adults want to meditate, but only 26% practice it! Passionate desire, a lot of books read on relaxation techniques - nothing if you do not take the first step.
- The desire to get rid of thoughts at the very first meditation
The purpose of relaxation – clear your head of thoughts, completely relaxed. Beginners are waiting for this, and if they don’t get it, they start to get angry, winding themselves up. From this thoughts, and negative ones, it becomes even more. It turns out a vicious circle in which you can find anything, but not relaxation. The popular expression "Relax!" here as it is impossible by the way. Contemplate your thoughts calmly, let them circle if they so desire. Do not expect to be able to master them from the first lesson, especially since with some types of meditation it is not necessary to do this (see point 6).
- Reluctance to take a teacher or choosing the wrong teacher
Competent mentor – a guarantee of successful spiritual development. His task – not only to convey the experience of yoga adepts accumulated over the centuries, but, perhaps, first of all, to remove the obstacles that arise in the head of a person starting the path to self-knowledge. Every newcomer is faced with such problems as the inability to concentrate, to get rid of the "left" persistently climbing into the head. reflections. The teacher must give these "hindrances" the right direction. But only a good mentor can do this. How to protect yourself from charlatans, ignoramuses? Since meditation is designed to positively influence the state, well-being, it is worth asking yourself the question: “Do I feel good – physically, psychologically, spiritually – in the presence of a teacher? Let your intuitive mind answer, let logic be silent.
- Giving up meditation after a few sessions
Alas, this is a very common mistake: frenzied enthusiasm at the beginning and "enough, tired, I'm done"; at the slightest difficulty. One of the reasons why people refuse the chosen direction is the overestimated expectations from this type of relaxation. But meditation & nbsp; far from the tricks of the old man Hottabych: fuck-tibidoh - and what you want is in your hands! It is wrong to expect instant results. Constant spiritual development requires constant – so to say, life-long practice. To think that meditation can instantly solve problems, change lives overnight – huge mistake. Proper meditation requires patience, awareness, understanding. All actions entail certain consequences, and therefore, saturation of life with spiritual practice will gradually begin to bear positive results.
- Choosing the wrong type of meditation
There are many relaxation methods aimed at relieving stress. Beginners should learn to relax, calm "mental storms"; and only later to improve the techniques. It is important to choose the type of meditation that is right for you. For first-timers, try the following types:
- Meditation without an object is suitable for beginners because it does not require you to struggle with persistent thoughts. In addition, it can be practiced everywhere, even walking the streets;
- meditation with object – one of the easiest types of relaxation, the essence of which is the awareness of physical sensations. You need to focus on a specific area of \u200b\u200bthe body and listen to your feelings;
- breathing meditation. A simple technique: concentration on inhalation/exhalation.
Trying different methods, everyone will be able to find the most suitable for him. This is the only way to achieve true relaxation without hurting yourself.
It is a mistake to expect instant results. Constant spiritual development requires constant – so to say, life-long practice. To think that meditation can instantly solve problems, change lives overnight – huge mistake. Proper meditation requires patience, awareness, understanding.
- Too much attachment to details, rituals
As you already understood, meditation – it is not only sitting with a straight back in the lotus position in the complete absence of thoughts. You can meditate while walking the streets or in a boring meeting. Binding to a specific time of day, a strictly chosen hour once and for all, is also capable of ruining good undertakings. Meditate where and when you want.
To achieve the desired relaxation, you need to be very patient, moving towards the goal in small but effective steps. A Buddhist proverb says: "Go quietly and you will reach your goal."
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