Evening zhor has a detrimental effect on metabolism, healthy sleep, promotes the accumulation of fat and weight gain. The "friends" of evening overeating are considered to be a computer and a TV. In the process of watching a movie or an interesting TV show, food is absorbed at the speed of sound, leaving behind a full stomach. Excess weight does not keep you waiting, you just have to go to bed after eating, and in the morning you will already notice fat at the waist, as well as feel heaviness in the stomach. In the evening, you want flour, sweet, spicy, cookies or sandwiches - everything that helps slow down metabolism and obesity. Such overeating, especially in the evening, is dangerous to health. Consider the causes of overeating in the evening, and what are the possible consequences of this.
Causes of overeating in the evening and possible consequences
Constant employment, lack of time for a normal meal in the morning, not to mention a lunch break at a normal pace, provokes indigestion and, accordingly, contributes to the activation of appetite in the evening, after coming home. If you keep your appetite under lock and key all day and forbid yourself to eat during the day, then in the evening a brutal appetite wakes up, which is the most difficult to pacify.
Scientists have proven that the metabolism is activated during the day, and at night it slows down significantly. This is due to circadian rhythms, which "control" the amount of hormones released at different times of the day.
More calories are burned during the day than at night. It depends on movement, wakefulness, increasing the amount of light, activating brain activity. That is, during the day you lead an active lifestyle and burn calories, and at night the body rests, and the metabolism slows down. If you fill your stomach in the evening, then the food will not have time to digest properly before going to bed.
Evening zhor is dangerous not only for being overweight, but also for chronic sleep disturbance. After all, the stomach does not rest at night, but works around the clock. This leads to disturbances in digestion and sleep quality. With the advent of the morning, one feels tired, overcrowded and hungry. Also, after an evening overeating, the production of insulin increases, which leads to the accumulation of fat and the development of diabetes, problems with the heart and blood vessels.
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How to curb the evening zhor once and for all
Self-control and the desire to get rid of this habit will help curb your evening zhor. It is necessary to develop a special daily routine adapted to your work process and food preferences. You can also resort to small tricks to reduce your appetite: drink cocktails before meals, water, take a bath, walk in the fresh air.
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Bilateral Correction Method
The most proven and effective is the method of bilateral correction, which was studied by the famous psychologist Vladimir Levy. This method is used both to develop one's abilities and is aimed at restructuring all habits in general.
The essence of the method is to change the hand with which you take food. If you do everything with your right hand, try to eat with your left, if you do everything with your left hand, switch to your right. At first it will be uncomfortable, there will be a desire to change hands and eat. This feeling should be resisted in order to control oneself and the amount eaten. When a person does everything with one hand, actions reach automatism. As soon as the hand changes, our unsleeping attention wakes up and with it it becomes clear where the line is, which should not be crossed. When everything is done with one hand, that part of the brain is considered more developed and that part of the body is considered stronger. If you change your hand periodically, habits and lifestyle will change by themselves.
You can notice that the evening zhor wakes up when our attention and conscious understanding of what we are doing falls asleep, turns off. As if in a dream, we do all the actions: we walk around the house, clean, cook dinner, communicate with the family, let everything take its course. Like in a fog after a hard and long day. It is no wonder that we use food with the same power of disconnected attention. The conclusion can be drawn as follows: turn on your brain, look around, you will see how many meaningless things are done in the evening, before going to bed. And the method of bilateral correction helps to understand all this, which can still be used to combat depressive states. It is worth following this method not only in the evening, but also during the day to develop and achieve balance, and remove imbalance from life.
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