Self-development for the benefit of health: the best information resources of the Internet

There are many ways to use the Internet. Someone likes to play games, and someone is interested in developing and learning something new. Now the information resources of the Internet provide a lot of interesting and useful information. Purposeful and inquisitive people even learn new professions.

Self-development — essential for every person. Only by developing can he become self-sufficient, successful and happy.

• What is  self-development really
• Self-development for health — ensure a clear mind
• Internet information resources for comprehensive self-development

What is  self-development really

For some reason, it is customary to attribute the word "self-development" to work or some spiritual practices. In fact, self-development — the concept is comprehensive. It is aimed at achieving harmony with yourself, getting satisfaction from your life and becoming better. And absolutely no matter what area you will develop. In  life, not only work or family is important, but your own hobbies, interests and hobbies.

If you don't have a permanent hobby, then you are open to experimentation. They are very important for self-development, because they help to know oneself through the world from different sides. By experimenting, you will be able to discover talents in yourself that you didn not notice before. It is important to develop at all levels — physical, spiritual, intellectual and emotional.

Read also: How personal development changes a person

Self-development for health — keep your mind clear

First of all, getting new knowledge regularly is good for memory. By giving food to the mind, you make the brain work. It supports neural connections and creates new ones. This affects memory, concentration, analytical skills.

Regular mental activity will save you from early senile dementia, reduce the risk of getting Alzheimer's disease or schizophrenia.

Physical development will prevent arthritis and arthrosis, problems with the lumbar and cervical regions. It has been proven that those who played sports in their youth are less likely to suffer from heart attacks and strokes.

Emotional development helps to look at situations from different angles. You won't be shocked by someone else's opinion, because you will become more flexible and will be able to easily compromise. Through emotional development, you reduce stress and depression in your life.

See also: Signs of a successful person

Internet information resources for comprehensive self-development

We have selected for you a list of portals, blogs, forums and online schools that will help you discover something new in yourself, give you the opportunity to explore yourself and diversify your life.

1. Coursera. An educational project in which you can choose any direction of study. Social, computer, humanitarian, computer, biological and natural sciences — everything is here to interest people with different characters, interests and types of thinking.

2. Arzamas. A project about history and culture. The site has a magazine, which contains materials on the history, literature, art of different countries. The project has its own online university with various liberal arts courses.

3. Netology. An online educational platform where you can buy courses on internet marketing, design, web development and project management.

4. Bebusel. The website has a list of workshops on photo processing, content for Instagram. Here are all courses for a beginner blogger.

5. Lectorium. Online courses for business people: how to correspond with partners, how to keep track of finances. It is free to become a member.

6. GetLean. Conscious eating project. You will learn a healthy lifestyle, deal with nutritional problems, become healthier and leaner.

7. Alunika Dobrovolska's blog. The psychologist talks about common psychological problems, shows ways of working out, gives consultations, conducts webinars and master classes.

8. Horizontum. On this site you learn draw from sketches to landscapes in watercolor. There are many techniques to choose from with different materials.

Choose any direction that you like. Self-development — does not mean to succeed at one thing or stop at a choice. You can try your hand at different niches. By and large, the result is not as important as the process itself. But if you make time for your self-development, then there will definitely be results. Gaining knowledge every day, you will no longer be able to stay on your level — you will climb higher and higher the ladder of erudite, self-sufficient and satisfied people.

Read also: Abilities and talents: what is more important

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