New Year – a period when the table is bursting with delicious and at the same time high-calorie delicacies. How to stay here? Therefore, even the most staunch adherents of proper nutrition at this time are gaining extra pounds, because they cannot deny themselves such weakness. Retribution will not keep you waiting – after the end of such a "holiday of the belly" reflection in the mirror and the number on the scales are not encouraging at all. Time to get in shape! How to do it?
The editors of estet-portal.com will tell you about what New Year's diet will help you cope with extra pounds and improve your well-being.
- New Year's Diet: Mediterranean is for everyone
- Christmas Diet: Try Keto Diet
- Flexitarian New Year's Diet for Fruit Lovers
New Year's Diet: The Mediterranean is within the power of everyone
Diet with this name already causes a healthy appetite! In fact, this is not even a diet, but a nutrition system based on the traditional diet of the inhabitants of the Mediterranean. Regardless of the specific country, the same products are traced everywhere, with which this region is rich. So, the diet includes a high proportion of vegetables, beans and nuts, fresh fruits. It is not forbidden to eat pasta and bread.
Subscribe to our Facebook page!
Basic principles of the diet:
• fresh fruit should be served daily as a dessert;
• main sources of energy – olive oil and sea fish;
• yogurt and cheese – dairy products allowed in this diet, and they should not be fatty (but you do not need to buy completely fat-free ones);
• eggs banned;
• in small quantities you can eat poultry meat, other – exclude from menu;
• red wine allowed;
• in the diet must be greens – basil, oregano, rosemary and thyme;
x rice and pasta allowed;
• spice dishes with onion and garlic;
• mandatory component – zucchini, bell pepper, tomato and eggplant.
Read also: We lose weight by summer without harm to the body
Also diet involves a lot of physical activity – walk more, run, play sports. You need to eat in small portions and often. You can’t eat up at night – Three hours before bedtime, you can have a snack of yogurt. Calculate the calorie content of dishes – it should be 500-1000 kcal less than your usual diet. The lack of calories will allow the body to expend energy from the fat depot – and you will begin to lose weight.
Christmas Diet: Try Keto Diet
Keto Diet – This is a nutrition system when carbohydrates are completely excluded from the diet. It is their excess that leads to the formation of excess fat. And if there are no carbohydrates in the daily diet, then the body will begin to extract them from the "stored" fat – and you will lose weight. The diet is quite effective, but you have to "sit" on it. no more than three months.
The following foods are allowed:
• fish and seafood;
• meat;
• eggs;
• nuts;
• mushrooms;
• vegetable oil;
• green vegetables;
x dairy products (there should not be many of them).
Food can be salted, seasoned with spices. Meals should be 4-5, portions are small. The last snack should be no later than three hours before bedtime.
But you will need to refuse such products:
• sugar;
• alcohol;
• fruits, including – dried fruits;
• floury and sweet;
• semi-finished products;
• fast food;
• corn, beets and potatoes (high in starch).
Read also: Weight returns after losing weight: what to do
Such a diet is contraindicated for people with kidney disease, diabetes, problems with prolactin.
Flexitarian New Year's Diet for Fruit Lovers
Flexitarianism – a diet with a large number of vegetables and fruits, limiting the consumption of meat and saturated fats. As snacks, it is recommended to eat nuts here, and eat protein foods only a couple of times a week. The basis of the diet – just vegetable food. And, of course, you need to move more – walking, walking, playing sports.
Which six product groups are allowed:
• fruits and vegetables – fresh and cooked by boiling, steaming;
• milk and dairy products;
• whole grain products;
• vegetable sources of protein – lentils, peas, beans, tofu, seeds and nuts;
• spices;
• small amount of meat.
The main part of the daily menu – greens and fruits. The principle is – Conventionally, half of the plate should consist of plant foods, a quarter each should be whole grains and protein. Breakfast should be the most low-calorie, and dinner – vice versa. The total value of the daily diet should not exceed 1500 kcal.
This post-New Year diet requires a smooth transition to a new diet. Do not abruptly give up meat if you used to eat it every day. Gradually reduce the number of days per week you eat meat.
We recommend choosing a New Year's diet according to your gastronomic taste, so as not to spoil the pleasant impression of the holidays.
See more important and useful information on YouTube:
Add a comment