Загар: влияние солнца на организм

Every girl is ready to do anything for the perfect chocolate tan. Disappear in the solarium for days, go to the beach at 7 in the morning and fry in the direct rays of the sun until victory. But do you know about the properties of the sun's rays and how they affect our body? improves the quality of life, and on the other hand – the sun can "sting" we are sicker than bees.

Read the article estet-portal.com about the effect of the sun on the body.

The positive effect of the sun on the body

Sunlight has many benefits, including the fact that it improves mood. For many people, it depends on the weather: when it rains, melancholy sets in, when it's cold – apathy, and in sunny weather it always becomes a little happier even when there is a complete blockage at work. Being in the sun can make people feel better and have more energy. Sunlight increases serotonin levels in the brain, which is associated with improved mood. Not surprisingly, serotonin levels are highest in summer.

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The sun cures seasonal depression

For some people, the lack of sunlight in winter causes depression. Symptoms include: low mood, difficulty making and keeping friends, overeating, fatigue, and too much sleep. Seasonal depression, formerly known as seasonal affective disorder, rarely occurs during the warmer months. Therefore, if there is such an opportunity, then move to warmer climes for the winter, and if not, then turn on the light in the apartment at full power, put on sunglasses and imagine yourself in the Bahamas. Just don’t dream, otherwise the utility bill will cost the same as a trip over the hill.

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The best anti-stress – it's the warm rays of the sunMy default image

Everyone experiences stress due to various factors, such as family, work, quarrels with friends, health, or elementary did not manage to style their hair in the morning or burned their shirt while ironing. Stress can be relieved in many ways, including exercise, relaxing hobbies, watching your favorite movie, walking your dog, or going outside for a little sun exposure.

Sunlight improves sleep qualityMy default image

Sunlight exposure affects how much melatonin your brain produces, and that's what tells your brain when it's time to sleep. When it gets dark, you start producing melatonin, so you're ready for bed in about two hours. With more sunshine in the summer, you are likely to feel more awake. Modern technology has allowed us to artificially change the illumination using light sources, TV screens and computer screens. Consequently, the incidence of insomnia is now much higher than it was before the invention of these devices.

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Lack of sleep: how much sleep you need to not get fat

Vitamin of the sun, youth and life – vitamin

D

Vitamin D is a vitamin involved in maintaining healthy bone strength. One way to obtain this solar vitamin is through exposure to ultraviolet radiation from the sun. However, you don't need much time in the sun, just 15 minutes of sun exposure to provide your body with the required amount of vitamin D. So if you feel like you're falling apart while sitting in the office or at home, and breaks bones, running outside to bask under the rays of the sun. The influence of the sun will give your face a joyful "mikup".



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Vitamin D benefits for women and signs of its deficiency

The negative effect of the sun on the body 

Sun – this is great, of course. Judging by the above facts, it is an excellent doctor and a panacea for many ailments. If you think about it, then the sun – this is an excellent rechargeable "device"; for human life.  Unfortunately, as with everything, there is a downside to the "positive" coin. sun. Under the guise of positive factors hides very, very negative consequences. What exactly we will deal with now.

Tan: chocolate skin or greaves

Overexposure in the sun can happen in just a few hours, or even half an hour if you went out into the heat. A bad reaction includes: headache, swelling and blistering, the appearance of red spots, unpleasant itching and may include fever, chills and nausea. If you have all of these symptoms, it's a warning sign that wet compresses, cool baths, and soothing lotions can help. If you have a severe burn, see a dermatologist immediately.


Sunbed: the other side of the beloved perfect tan


Some people think that a tan means good health and good looks. Before the beach season, girls run quickly to the solarium so that everyone on the beach thinks that they constantly travel to warmer climes or that this is their natural skin color. Moreover, many are sure that the solarium – this is a very useful and harmless procedure. But sunburn occurs when ultraviolet rays penetrate the skin and damage pigment cells. The effects are cumulative, and with each burn, the skin becomes more damaged.

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Top 7 foods that cause premature skin aging



My default imagePremature aging of the skin

People who work in the sun or lie in the sun without adequate protection have saggy cheeks and deep wrinkles that can make them look much older than their age. Sun exposure can cause unsightly bright red, yellow, gray or brown spots and scaly growths that can develop into skin cancer. Therefore, we do not forget about protection: we use creams, wear caps or scarves and do not forget to drink water.



My default imageWorst Consequence: Skin Cancer

Skin cancer can be caused by too much sun, either by prolonged exposure or severe sunburn. 

More than 90 percent of all skin cancers occur in sun-exposed areas of the body. The face, neck, ears, forearms and hands are the most common sites for skin cancer to develop.

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Three The main types of skin cancer are basal cell, squamous and melanoma. Basal cell carcinoma usually appears as small, shiny, fleshy nodules on exposed areas of the body. It grows slowly and rarely spreads to other parts of the body. If diagnosed and treated early, it has a high cure rate.

Squamous cell carcinoma usually develops on the face, ears, lips, and mouth, starting with a red scaly patch. If detected and treated early, it also has a high cure rate, but without treatment, squamous cell carcinoma can spread to other parts of the body and be fatal.

Melanoma is the most dangerous form of skin cancer and usually appears as a dark brown or black lump with irregular edges. Sometimes it is multi-colored with shades of red, blue or white. If ignored, melanoma can spread to other areas of the body, which can be fatal.

Predisposition to melanoma: causes of nevus degeneration

The sun can cause blindness

s

The sun can cause cataracts and other eye damage. Cataract

 – 

is
 partial or complete clouding of the lens of the eye, located inside the eyeball between the iris and vitreous body. The lens is naturally transparent and acts as a natural lens that refracts light rays and passes them to the retina. Cataract is one of the main causes of blindness. Suppression of the immune system: what diseases can worsen  

Some diseases may be aggravated by the sun. These include herpes simplex (cold sores), chickenpox, lupus, and certain genetic problems.  Short periods of sun exposure can damage a person's immune system and make the body more susceptible to infections and cancers.

So before going out into the sun under direct rays, make sure that it does not fry you, in the truest sense of the word. Do not self-medicate and at the first suspicious symptoms, immediately consult a doctor. As the saying goes: "The miser pays twice."
The sun: best friend or worst enemy



Remember the main rule: everything should be in moderation! Much of the damage to our skin caused by sun exposure can be prevented. Sunscreen should be applied 20 minutes before sun exposure and reapplied after two hours of sun exposure and after swimming or heavy sweating.
My default imageYou can also protect yourself with sunglasses, long sleeves or a brim hat. If you are going to be outside for an extended period of time, sit under the shelter of a building, under an umbrella or a tree with heavy shade underneath.

Read our recommendations and you will be happy and healthy.

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