In the process of losing weight, it is very important to choose the right diet. At the same time, it is worth starting from the features of not only your body, but also your zodiac sign. Read more about astrological dietary rules.
Health
Scorpios mostly suffer from physical and nervous tension. They are also often overweight because they love to eat, especially at night. Therefore, proper nutrition is very important for them.
Power principle
In order to avoid excess weight, it is best for Scorpios to eat often, but in small portions. It is best to eat every three hours. Scorpios need to limit their intake of fluids, dairy products, and hot spices. Among alcoholic drinks, sparkling wines should be preferred.
Scorpio's diet should include the following foods.
Vegetables:
- beets;
- turnip;
- cabbage;
- carrots;
- celery;
- spinach;
- bow;
- fuck;
- radish;
- pumpkin.
Fruits:
- watermelon;
- grapefruit;
- figs;
- dates;
- apples;
- raspberries.
And also:
- liver;
- seafood;
- fish;
- veal;
- bird.
All food should be cooked in vegetable oil. After all, it is a natural source of vitamin E. In addition to it, a large amount of vitamins B and C is also required. The foods that a Scorpio needs contain a sufficient amount of essential minerals, such as calcium, magnesium and iron.
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