Internal Energy – it is what fuels each of us. The more it is, the healthier and more successful we are, the more facets of our personality we reveal, and the brighter our life becomes. And vice versa, the lower the level of vital energy, the more a person is apathetic, lack of initiative, tired and sickly.
You can awaken your inner resources in many ways. Some drink coffee, some eat chocolate, and some take energy drinks. But all this gives only short-term results. But it is necessary to awaken the inner forces in oneself seriously and for a long time. Online edition estet-portal.com in this article to share with you a few secrets from Eastern teachers and doctors that will help you awaken your inner energy.
1. We eliminate the incorrect consumption of internal energy
2. We start our morning with physical activity
3. More walks in the fresh air and breathe
4. Silence of the mind: meditating in nature
5. Eating well and drinking enough fluids
6. We give ourselves a variety of positive impressions
We eliminate the wrong consumption of internal energy
In order to increase internal energy, you must act as follows:
• block the channels of its leakage;
• accumulate it correctly.
Before awakening and accumulating internal resources, one should learn to conserve energy so that it does not run away like from a leaky jug. To do this, we need to get rid of what sucks internal resources from us and gives nothing in return.
This is:
• negative emotions (sadness, anger, anxiety, fear, jealousy, hatred, etc.);
• bad habits;
• sedentary lifestyle;
• slagging of the body;
• detachment from nature;
In order to "seal" energy within yourself, always tighten your stomach, that is, tighten the area from the pubic bone to the navel, as if pressing the abdominal organs inward.
• artificial stimulation of the senses through erotica and pornography, gambling, etc.;
• empty talk;
• watching TV shows with pictures of violence and cruelty;
• excessive sexual activity.
Energy blockage is also often observed. It results, as a rule, from an excess of poor quality energy as a result of drinking large amounts of alcohol or other bad habits. Long-term blocking causes a decrease in internal resources. As a result, a person feels tense, depressed and squeezed. He does not control emotional outbursts.
Only after you learn not to waste your resources in vain and stop accumulating bad energy in yourself, you can start to correctly awaken and accumulate internal forces. Below we will consider effective methods that have been tested for centuries.
We start our morning with physical activity
A sedentary lifestyle leads to the fact that internal energy is used incorrectly, as a result of which we feel a breakdown. To replenish our resources, it is imperative to move more. Get up earlier, somewhere around 5-6 o'clock in the morning, and devote at least 20 minutes of your time to morning exercises, stretching or yoga. Such physical activity will not only warm up your body and muscles, but also fill you with energy, which is enough for the whole day.
And if you can’t get up so early and don’t have time to go to the gym, at least arrange for yourself walks to work instead of using public transport , of course, if the office is nearby from your home.
More walking in the fresh air and breathing
Being daily in the apartment and office, we breathe air that contains very little energy. Therefore, try to find time in your busy schedule for walks in the park, by the river or in the forest, in general, where there is a lot of fresh air. Especially effective is the location outside the city. It is there that the air is saturated with prana – life energy. In order to be fully saturated with it, do special exercises.
Full yogic breathing helps to absorb vital energy. Its essence lies in the fact that when you inhale, the stomach seems to bulge forward, the chest expands, and the collarbones rise. On exhalation, the collarbones fall down, the chest narrows, and the stomach goes inward.
The exercise "reverse breathing" has proven itself well. This technique – the exact opposite of abdominal breathing. It is done as follows: while inhaling, you relax the diaphragm, and pull the lower abdomen towards the spine. As you exhale, expand and relax the lower abdomen.
Silence of the mind: meditating in nature
Besides breathing exercises in nature, it is good to meditate. To do this, it is not necessary to be a yogi and sit for two hours in a trance state. To replenish the supply of internal energy, it will be enough to devote a few minutes a day. Sitting on a bench in the park or on a special rug in the woods, discard all unnecessary thoughts and focus on what will help you relax. It can be a beautiful cloud, a green leaf of a tree, or a flowing stream.
Try to look at the object, without taking your eyes off it. Carefully examine it and mentally absorb the shades of its color, shape and texture. After a few minutes, your mind will calm down and you will be filled with energy.
Eating well and drinking enough fluids
With the frantic pace of life, not every person has enough time to cook the right and healthy food. Therefore, instead of a full breakfast, many in a hurry eat cold sandwiches with sausage and wash them down with hot coffee. Such food is difficult for the body to digest.
And in order to digest it, it takes a lot of energy, because in the morning the stomach is still sleeping and it needs a lot of strength to cope with heavy food. Therefore, make it a rule in the morning to eat light and satisfying food that is slowly digested. For example, instead of sandwiches, eat oatmeal, vegetable salad, and scrambled eggs. Such a set is useful, easy to digest, gives a feeling of satiety, and also energizes, which is enough for the whole day.
And try to take 4-hour breaks between meals. This is necessary so that the body does not clog with toxins and there is no unnecessary energy consumption.
Also start your morning not with a cup of coffee, but with a glass of water. It is desirable that it be boiled and warm. Such a liquid starts the digestive process and awakens internal energy.
We give ourselves a variety of positive impressions
As mentioned above, negative emotions drain our energy. Therefore, positive impressions will help to make up for lost strength, especially if they are diverse.
Their source can be anything:
• hiking in the mountains;
• rafting on a mountain river;
• horseback riding;
• interesting journey;
• parachute jump;
• being at a concert of your favorite band, etc.
Positive impressions stimulate the production of endorphins – hormone of joy and happiness, which contributes to the filling of vital energy and does not allow it to go away.
It is very important to awaken and accumulate internal energy in oneself. After all, the quality of your life, health and general condition depends on it. Therefore, wean yourself from bad habits, negative emotions and bad food. Find the source of vitality in country walks in the fresh air, breathing practices, meditation, proper nutrition, as well as in positive impressions. And only then will your life be filled with energy that will help you become healthier, more successful and more versatile.
Read also: Meditation techniques for non-professionals: simple things to calm down
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