The benefits of carrot juice for the body lies in the unique and healing properties of this orange vegetable. Carrot — a real casket of vitamins, minerals and trace elements that are responsible for beauty and longevity. But the most interesting is that it it is not necessary to gnaw on kilos of raw carrots. All its beneficial properties are quickly absorbed by the body if you drink freshly squeezed carrot juice.
- Carrot juice benefits: why you should include it in your diet
- 10 Reasons to Drink Carrot Fresh in the Morning
- How to drink carrot juice correctly and to whom it is contraindicated
The benefits of carrot juice: why you should include it in your diet
Carrot juice is easily absorbed by the body, it pleasant taste and gentle effects stomach. In general, drinking it is a pleasure. If you include carrot juice in your diet, you will see how it favorably affects your well-being and health.
What is the secret of carrots? Carrots are known for containing carotene, which in our body turns into vitamin A. It is responsible for beauty of the skin, visual acuity, strong immunity and fights free radicals (prevention of cancer).
Also, carrots — this is the source of more than 30 substances we need:
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vitamins PP, K, D, E, C, B
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nicotinic and pantothenic acid
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potassium, calcium, iron, manganese, potassium, phosphorus, iodine
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fatty and essential oils, enzymes.
And here is the uniqueness of carrots in that there are even more useful substances in boiled form than in cheese. If you drink it as juice, then the body will absorb vitamins and minerals faster and easier.
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The benefits of carrot juice are also in the fact that nutrients and useful substances for our body are contained in high concentration. Therefore, drinking a glass of juice a day, you strengthen your health and improve your mood.
10 reasons to drink carrot juice in the morning
1. Fills the body with energy
Carrots are rich in beta-carotene, which has anti-stress properties. You will look at life more optimistically, your mood will improve and energy will increase.
2. Prolongs youth
The antioxidants found in the vegetable slow down the aging process, improve the condition of the skin and make it more elastic, strengthen hair, teeth and nails.
3. Strengthens immunity
Carrot juice normalizes metabolism in the body, cleanses the blood and removes toxins. It is especially useful to drink it during the season of colds.
4. Helps improve the functioning of the gastrointestinal tract
Carrot improves digestion, improves appetite, eliminates dysbacteriosis and stimulates the growth of beneficial bacteria. It works great for lazy bowels.
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5. Strengthens the cardiovascular system
Carotenoids, which are rich in carrots, help to fight chronic heart disease. The risk of developing a stroke decreases, blood circulation in the brain improves and blood vessels heal.
6. Helps maintain vision
High vitamin A content helps support eye health. For this purpose, carrot juice is especially useful for children. Carrots will not only provide the eyes with essential trace elements, but and will contribute to mental development.
7. Improves the functioning of the kidneys and liver
Carrot juice helps to remove sand and small stones from the kidneys, cleanses the liver. It is useful to drink it in diseases of the kidneys, liver and pancreas.
8. Strengthens the nervous system
Carrots improve the functioning of the endocrine and nervous system. It helps the body to resist stress and makes the nervous system more stable.
9. Can be drunk by pregnant and lactating mothers
During pregnancy, carrot juice helps to treat anemia, toxicosis, and improves digestion. When breastfeeding, it improves lactation, but it is important to follow the measures and drink it no more than 100 ml. per day.
10. Used for skin diseases
With dermatitis and psoriasis, carrot juice can be drunk and applied to the affected areas. The same goes for burns, ulcers, frostbite and wounds.
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How to drink carrot juice correctly and who contraindicated
In order for carrot juice to retain its magical power, it must be drunk freshly squeezed. Do not store it in the refrigerator, but cook immediately before use. Although the benefits of carrot juice are obvious, it does not hurt to consult with your family doctor. He/nbsp;will be able to adjust the dose, taking into account the state of your health. This is especially true for the use of juice in chronic diseases.
Basic Recommendations for Drinking Carrot Juice
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It is better to drink fresh carrot juice in morning 30 minutes before meal.
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Carrots should be washed well, but not peeled skinned. Juice can be prepared using a juicer or grated and squeezed through gauze.
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Norm on day — 250 ml drink. Maximum dose — 2-3 glass per day.
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Start with small doses. If there is no discomfort, gradually increase the amount of juice.
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You can add a couple of drops of olive oil or a little cream to the juice. So the carotene contained in the vegetable is best absorbed.
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You can add honey or 1 tablespoon of lemon juice to carrot juice. This will give the drink a more pleasant taste.
Contraindications for drinking carrot juice will be: stomach ulcer, colitis, diabetes mellitus, diarrhea, pancreatitis, heartburn. If you drink too much juice, your skin may turn orange.
Carrots have the most vitamins in summer and autumn. 100 ml of juice contains the daily norm of useful substances necessary for a person. So a small dose of fresh carrot juice is enough to support immunity and a cheerful mood.
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