Польза морковного сока: 10 причин начать его пить каждый день

The benefits of carrot juice for the body lies in the unique and healing properties of this orange vegetable. Carrot — a real casket of vitamins, minerals and trace elements that are responsible for beauty and longevity. But the most interesting is that it it is not necessary to gnaw on kilos of raw carrots. All its beneficial properties are quickly absorbed by the body if you drink freshly squeezed carrot juice.

The benefits of carrot juice: why you should include it in your diet

Carrot juice is easily absorbed by the body, it pleasant taste and gentle effects stomach. In general, drinking it is a pleasure. If you include carrot juice in your diet, you will see how it favorably affects your well-being and health.

Follow us on Instagram

What is the secret of carrots? Carrots are known for containing carotene, which in our body turns into vitamin A. It is responsible for beauty of the skin, visual acuity, strong immunity and fights free radicals (prevention of cancer).

Also, carrots — this is the source of more than 30 substances we need:

  • vitamins PP, K, D, E, C, B

  • nicotinic and pantothenic acid

  • potassium, calcium, iron, manganese, potassium, phosphorus, iodine

  • fatty and essential oils, enzymes.

And here is the uniqueness of carrots in that there are even more useful substances in boiled form than in cheese. If you drink it as juice, then the body will absorb vitamins and minerals faster and easier.

Read also: Beetroot diet will help you lose 7 kg in just two weeks

The benefits of carrot juice are also in the fact that nutrients and useful substances for our body are contained in high concentration. Therefore, drinking a glass of juice a day, you strengthen your health and improve your mood.

10 reasons to drink carrot juice in the morning

1. Fills the body with energy

Carrots are rich in beta-carotene, which has anti-stress properties. You will look at life more optimistically, your mood will improve and energy will increase.

2. Prolongs youth

The antioxidants found in the vegetable slow down the aging process, improve the condition of the skin and make it more elastic, strengthen hair, teeth and nails.

3. Strengthens immunity

Carrot juice normalizes metabolism in the body, cleanses the blood and removes toxins. It is especially useful to drink it during the season of colds.

4. Helps improve the functioning of the gastrointestinal tract

Carrot improves digestion, improves appetite, eliminates dysbacteriosis and stimulates the growth of beneficial bacteria. It works great for lazy bowels.

Read also: Sweet Potato Sweet Potato: Health Benefits & Cooking Recipes

5. Strengthens the cardiovascular system

Carotenoids, which are rich in carrots, help to fight chronic heart disease. The risk of developing a stroke decreases, blood circulation in the brain improves and blood vessels heal.

6. Helps maintain vision

High vitamin A content helps support eye health. For this purpose, carrot juice is especially useful for children. Carrots will not only provide the eyes with essential trace elements, but and will contribute to mental development.

7. Improves the functioning of the kidneys and liver

Carrot juice helps to remove sand and small stones from the kidneys, cleanses the liver. It is useful to drink it in diseases of the kidneys, liver and pancreas.

8. Strengthens the nervous system

Carrots improve the functioning of the endocrine and nervous system. It helps the body to resist stress and makes the nervous system more stable.

9. Can be drunk by pregnant and lactating mothers

During pregnancy, carrot juice helps to treat anemia, toxicosis, and improves digestion. When breastfeeding, it improves lactation, but it is important to follow the measures and drink it no more than 100 ml. per day.

10. Used for skin diseases

With dermatitis and psoriasis, carrot juice can be drunk and applied to the affected areas. The same goes for burns, ulcers, frostbite and wounds.

Read also: Healthy sweets: Top 10 substitutes for harmful sweets

How to drink carrot juice correctly and who contraindicated 

In order for carrot juice to retain its magical power, it must be drunk freshly squeezed. Do not store it in the refrigerator, but cook immediately before use. Although the benefits of carrot juice are obvious, it does not hurt to consult with your family doctor. He/nbsp;will be able to adjust the dose, taking into account the state of your health. This is especially true for the use of juice in chronic diseases.

Basic Recommendations for Drinking Carrot Juice

  1. It is better to drink fresh carrot juice in morning 30 minutes before meal.

  2. Carrots should be washed well, but not peeled skinned. Juice can be prepared using a juicer or grated and squeezed through gauze.

  3. Norm on day — 250 ml drink. Maximum dose —  2-3 glass per day.

  4. Start with small doses. If there is no discomfort, gradually increase the amount of juice.

  5. You can add a couple of drops of olive oil or a little cream to the juice. So the carotene contained in the  vegetable is best absorbed.

  6. You can add honey or 1 tablespoon of lemon juice to carrot juice. This will give the drink a more pleasant taste.

Follow us on Telegram

Contraindications for drinking carrot juice will be: stomach ulcer, colitis, diabetes mellitus, diarrhea, pancreatitis, heartburn. If you drink too much juice, your skin may turn orange.

Carrots have the most vitamins in summer and autumn.  100 ml of juice contains the daily norm of useful substances necessary for a person. So a small dose of fresh carrot juice is enough to support immunity and a cheerful mood.

Read also: Top 5 products that prolong life

You might be interested in: Abs Workouts.

Add a comment

captcha

RefreshRefresh