Do you think sugar is harmful, and healthy sweets are a myth? But don't rush to eliminate sugar completely from your diet. First of all, because it is harmful to health. Glucose (a type of sugar) is needed by our body as a source of heat and energy. This is a kind of fuel for the human body, which also causes a feeling of happiness. If the sweet tooth decides to completely abandon sugar, this will lead to irritability and constant craving sweet .
In this case, it is worth replacing harmful candies with healthy sweets. This will be especially true in the fight winter depression, when you want to drink hot tea with snacks.
- What healthy sweets can be eaten without harm to health
- Honey
- Marmalade
- Pastila
- Marshmallow
- Dried fruits
- Nut & Fruit Blends
- Chocolate
- Homemade sweets
- Halva
- Jam
What healthy sweets can be eaten without harm to health
For us to feel energetic and satisfied, our blood glucose levels must be stable. To do this, you need to consume complex carbohydrates and sometimes treat yourself to healthy sweets.
But why healthy sweets? Why can't we just eat our usual sweets, chocolate bars, cookies? The thing is that an excess of these products only gives euphoria for a while, and in return causes addiction. Over time, sweet lovers develop fatigue and even depression, overweight, problems with metabolism and teeth. Therefore, sweet tooth and those who want to stick to a healthy diet are advised to reduce the use of simple sugar in the form of candies and cookies.
Read also: 5 best products to cleanse the body of slags and toxins
You can replace them with healthy sweets. We tell you what kind.
Honey
Honey cannot be called a dietary product, but but it is very useful. Unlike sugar, it contains vitamins, minerals, antioxidants and trace elements. Honey perfectly supplies our brain with the glucose it needs and strengthens the heart muscle. This is the most effective folk remedy for colds and coughs, which is recommended by many doctors. Honey can be put in warm tea, spread on toast, seasoned with fruit desserts or oatmeal. At the same time, honey is much sweeter than sugar, so you need to add it very little.
Marmalade
The most important thing — natural pectin. If you find pectin compounds on the packaging, feel free to buy. Such marmalade contributes to the good functioning of the gastrointestinal tract and rids the liver of toxins. Norm in day — 20-30 g.
Pastila
Pastila also contains pectin. The most useful vitamins contained in this sweet — PP, C and B2, and also iron, phosphorus, magnesium, calcium, potassium, sodium. The composition of marshmallow usually includes berry or fruit puree, honey and protein. This delicacy is especially useful for improving digestion. In you you are hard to find marshmallow without harmful additives, but you can make it at home.
Apple Marshmallow Recipe
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1-2 kg apples
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sugar or honey
Peel the apples, cut into pieces, put in pan and add some water. Cook apples until pureed, stirring frequently. Depending on the variety of apples, sugar or honey can be added to taste. Beat the boiled apples with a blender and cook until the liquid has completely evaporated. Line a baking sheet with baking paper and lay out a thin layer of puree.
The apple marshmallow should be dried in the oven for about 3-4 hours at a temperature of 100°C. Then the marshmallow must be taken out and separated from paper. It can be easily rolled, sliced and stored in a glass jar.
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Marshmallow
Marshmallows are classified as dietary sweets, as there are few calories in there. It contains phosphorus, protein and calcium, so it strengthens the immune system, muscles and bones.
Dried fruits
Dried fruits are considered a healthy snack. These natural sweets help us fight off colds, cleanse our intestines, and protect our cells from damage. Dried fruits contain fructose, which makes them much healthier than regular sweets, since fructose does not increase insulin levels in the blood.
However, dried fruits should not be abused. This may cause diarrhea. On a day you can eat 4 dried apricots or prunes, a handful of raisins, 3 dried figs.
Nut-fruit blends
A mixture of nuts, dried fruits and candied fruits helps the digestive system and improves performance. It can be used as an independent delicacy, and added to porridge.
Chocolate
Dark chocolate contains a lot of useful substances and not so much sugar. It improves memory and helps to concentrate, strengthens the heart and vessels, improves mood and protects from stress. On day you can use 15-30 g.
Homemade sweets
For those who can cannot refuse candy, there are homemade candy recipes. Their advantage is that they contain natural and healthy ingredients: nuts, dried fruits, cocoa.
Read also: 5 myths about what a popular breakfast is bad for your health
Vitamin Candy Recipe
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100 g walnuts
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100 g raisins
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100 g prunes
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100 g dried apricots
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2 tbsp honey
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coconut flakes
Put all the ingredients in a blender, pour over honey and chop. Make balls from the resulting mixture and roll them in coconut.
Halva
Halva is very high in calories, but it contains vegetable oils, minerals, protein, fiber, protein, sodium, iron, copper and magnesium. It improves the functioning of the digestive system, fights depression, helps maintain youthful skin and shiny hair. Halva also normalizes blood pressure and gives strength to recover after heavy physical exertion. So that this sweetness does not harm, you should not get carried away with it. Daily Value — 30 g.
Jam
Jam from apples, plums, black currants, apricots contains a lot of pectin, which can block the growth of cancer cells. Although vitamin C is destroyed during preservation, vitamins E, PP, B2 and B1 remain. For example, raspberry jam prevents anemia and is good for colds. And blackcurrants are best ground with sugar and stored in the refrigerator. This way, vitamin C, potassium and iron will remain in jam.
Healthy sweets can be used to make many delicious desserts that, in moderation, will not harm your health. This will be especially useful for children who cannot live a day without treats. Toast with jam for tea, apple marshmallow or sweets made from nuts and dried fruits will be a worthy alternative to unhealthy sweets.
Read also: The benefits of natural honey: why you need to eat a bee product
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