For many reasons, aromatic coffee, which improves mood and improves performance, may be contraindicated for health. The need to use alternative energy puts one before the choice of which invigorating drink really serves as a worthy replacement for coffee. There are a number of natural ingredients that can energize and increase productivity even when you have a breakdown. What can replace coffee, so that it is both healthy and tasty? Consider 5 recipes for alternative invigorating drinks, which are also natural energy drinks.
How to protect yourself from hyperactivity: contraindications to drinking coffee
This fragrant drink has become so firmly accustomed to the role of an "alarm clock" for the body and a "trigger" for fruitful work that many cannot even imagine that one can live without it. Of course, coffee also has beneficial properties that should not be overlooked. The main benefit of drinking coffee – this is an effect on the pleasure centers in the brain and an increase in the hormone serotonin (hormone of happiness), which stimulates an improvement in mood and an increase in energy.
Negative properties of the coffee drink and to whom it is contraindicated:
- the elasticity of the vessel walls decreases, therefore coffee is contraindicated in coronary heart disease, atherosclerosis, glaucoma, kidney pathologies;
- the lumen of blood vessels narrows, so it is highly recommended not to drink coffee for hypertensive patients;
- excites the nervous system, contraindicated in diseases of the central nervous system;
- It is not advisable for children and the elderly to drink coffee.
Especially careful use of any invigorating drinks, including coffee, is for people with high blood pressure, arrhythmia, the presence of aneurysm, arthritis.
Read also: The action of caffeine: what happens to the body after a cup of coffee
Besides, each person reacts differently to coffee. Some people suffer from insomnia after drinking it, while others fall asleep without problems even after a cup of aromatic drink. Also, coffee can stimulate frequent headaches and dizziness, mainly in the presence of vascular problems.
If you are at risk for the development of cardiovascular diseases, it is better not to drink coffee, pay attention to natural energy drinks and invigorating drinks that you can prepare yourself.
Read also: The whole truth about coffee: what you need to know
5 recipes for an invigorating drink instead of coffee
Natural energy drinks include ginger, lemon, flax seeds, spices – active ingredients relieve fatigue, energize, cheer up and increase brain function. In addition, they are healthy and tasty, and there can be many cooking variations, every day you can prepare a new energy drink without harm to health. Therefore, if you are already thinking about the question of how to replace coffee, check out the best recipes for invigorating drinks that are easy to prepare at home.
Invigorating drink #1 – Fitness breakfast or smoothie for an invigorating morning
Ingredients for cooking:
- 100 ml plain yoghurt;
- 200 ml milk;
- 1banana;
- 2-3 cabbage leaves;
- 2 tbsp almond oil;
- 1 tbsp flax seeds.
How to make a drink: place all the ingredients in a blender and grind thoroughly. Do not be afraid to experiment with taste, cabbage in such a smoothie will not be felt at all. Almond oil can be omitted, but instead crush any nuts with flax seeds separately and then add to the smoothie.
This invigorating drink should be taken in the morning and is a great breakfast option. The cocktail will energize you for the whole working day.
Read also: Recipes for weight loss: how to make smoothies at home
Invigorating drink №2 – A storehouse of energy
Beverage ingredients:
- 100 ml lemon juice;
- 100 ml lime juice;
- 400 ml water;
- 2 tsp honey;
- 0.5 tsp sea salt.
How to prepare an invigorating drink: mix lemon and lime juice, add sea salt and honey to warm water to dissolve completely, then combine the juice with water.
Drink the cocktail in the morning on an empty stomach or before training in the gym. But, you should refrain from drinking such a drink for people who have increased acidity in the stomach and choose a different energy drink recipe.
Invigorating drink #3 – Instant Boost with Cayenne Pepper
Beverage ingredients:
- 300 ml water;
- a few slices of lemon;
- a pinch of cayenne pepper.
Mechanism of preparation is simple: add lemon wedges and a pinch of pepper to warm water, mix and consume.
Cayenne pepper stimulates blood circulation in the body and oxygenation of the brain. As a result of active blood flow, a surge of strength is felt. You can drink the drink at any time during the day, except in the evening, excessive vigor will prevent you from calming down and falling asleep.
Read also: How to strengthen the nervous system and find peace
Invigorating drink №4 – Life energy
Cocktail Ingredients:
- 500 ml milk;
- 1 tbsp cocoa powder;
- 1 tsp agave syrup;
- 1 tsp coconut oil;
- 1 tsp dried or fresh ginger;
- 1tsp turmeric.
How to make an energy drink: heat the milk, put it in a blender, add coconut oil, wait until it dissolves, then place the spices and spices in a container, mix thoroughly.
These components are able to energize, neutralize the reproduction of bacteria in the body and increase immunity (turmeric, ginger).
Invigorating drink №5 – Rose Water
- 2 tbsp dried hibiscus (petals);
- 1 liter of water;
- 0.5 tsp Eleutherococcus tincture;
- 1 tbsp honey.
How to prepare a drink: pour boiling water over hibiscus petals, let it brew and cool, add Eleutherococcus tincture and melted honey. The drink will help to cope with the blues, the sour taste will give vivacity, and honey will help in the fight against colds.
The listed energy drinks are not just invigorating, but also refreshing, anti-cold and healthy cocktails. Drink constantly such drinks to improve the body and restore energy reserves.
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