Beetroot diet will help you lose 7 kg in just two weeks

Свекольная диета поможет сбросить 7 кг всего за две недели

Due to the cold snap and the change of the main diet in autumn, our body is subjected to weight gain.

The most important thing is that, unlike other ways to lose weight, the beetroot diet will not harm your health in any way. This vegetable contains a number of useful substances that will only strengthen the immune system: iodine, vitamin A, curcumin, betaine, potassium and calcium salts.

Also, by eating beets in your diet, you can remove excess fluid from the body and improve the state of the immune system.

Read on estet-portal.com, how a beetroot diet will not only help you not get fat, but also lose a couple of kilograms in the cold season.

1. How to follow a beetroot diet: a diet for every day

2. Beetroot Diet: Who Shouldn't Follow

How to follow the beetroot diet: a diet for every day

Beetroot diet is two types: combined and mono. With a mono-diet, you can eat only beets – raw, boiled or baked.

It is also allowed to drink beetroot juice. But, it is worth paying attention that you can sit on such a diet for no more than three days.

In the second case – cereals and meat are allowed.

Beetroot diet should not exceed two weeks. During this time, you can lose up to 7 extra pounds.

Below is a detailed description of the diet for each day. Beetroot diet will help not only lose weight, but also improve skin tone, get rid of rashes.

Day One

Breakfast: boil or bake 150 gr of beets. We drink green tea
Lunch: boil two carrots and beets 100 gr
Dinner: boil/bake fish 200 gr. We drink 1% kefir glass

Day Two

Breakfast: we drink a glass of beetroot juice. But do not forget to let it stand for 1.5 hours to avoid problems with digestion prunes
Dinner: preparing a salad of boiled beetroot (100 g) and an apple.
Day three

Breakfast:

natural yogurt, drinking green tea.

Lunch: boil meat, beef (about 200 gr) and three boiled carrots
Dinner : bake/boil beets 100 gr, you can add two tablespoons of non-fat sour cream
Day Four

Breakfast:

raw carrots 100 gr. Drink a glass of water/green tea

Lunch: bake or boil 150 g of beets, add 200 g of fish to the diet
Dinner: steam 100 g of buckwheat, drink a glass of 1% kefir
Day Five

Breakfast:

boil 100 gr of rice, drink green tea

Lunch: boil 200 gr of chicken fillet. We also grate boiled beets (100 gr)
Dinner: drink a glass of 1% kefir.
Day Six

Breakfast:

bake or boil 100 grams of beets, drink green tea.

Lunch: boil or fry white cabbage (100 gr) without oil
Dinner: we prepare a salad of boiled carrots (about 4 pieces) and 150 g of boiled meat
Seventh Day

Breakfast:

two apples and 3-4 prunes

Lunch: steam 100 g of buckwheat with a teaspoon of olive oil.
Dinner: boiled or baked beets (150 g) and boiled chicken fillet (150 g).
You need to get out of the beetroot diet gradually. Nutritionists believe that it is not worth drastically removing it from your diet, but it is enough just to reduce the amount of consumption.

You can diversify your diet

after the beetroot diet by including fermented milk products in the diet. But after a week, you can return to the usual

diet

, but you should not lean on fatty and fried – if you want to always stay in great shape – it is better to refuse such food forever. Follow us on

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Beetroot Diet: Who Shouldn't Follow

Beets are not recommended for people who suffer from diseases of the gastrointestinal tract. Nutritionists explain this by saying that it will negatively affect your well-being, since eating beets can irritate the intestinal mucosa and stomach.