For many, the right diet seems to be something frankly boring and monotonous, almost devoid of taste. There is also an opinion that proper nutrition – it is very expensive. However, all this – nothing more than a delusion! After all, such a diet is not a diet that really makes a person starve, deny himself literally everything. In this case, food becomes not just "boring", but also poses a significant threat to your health. In this article, estet-portal.com will talk about how to build the right diet, and also give an example of one.
Proper diet: the basic principles of a healthy diet
Healthy eating – it is the rejection of those foods and eating habits that are harmful to our health. Such a negative impact will not be detected immediately, but it will remind you of itself after a few years – problems with digestion, the condition of blood vessels and skin. But excess weight, as a result of an improper diet, will appear almost immediately. Diets in this case give only a temporary effect, after which the weight returns again. Therefore, the only way out in this situation is the right diet.
First of all, avoid the following foods:
1. Fast food – hamburgers, french fries, fried pita bread with high-calorie filling and other fast food.
2. Harmful snacks – chips and crackers are not only unhealthy, their preparation is often accompanied by ignoring all safety standards.
3. Fatty food – give up fatty meat and dairy products. They need to be replaced with lean meat and "milk" low-fat (but not fat-free).
4. Abuse of fried foods and smoked meats – the latter contain a lot of salt, an excess of which negatively affects our body.
5. Sweet carbonated drinks and packaged juices – they have a lot of sugar and often there are also dyes with preservatives.
6. Fatty sauces – they are not only harmful to the figure in themselves, but also contain preservatives and a number of chemical additives. Therefore, if you really want to, it is better to learn how to cook homemade mayonnaise than to buy it.
7. An abundance of sweet – Confectionery products are often made with a high content of hydrogenated fats, which can lead to vascular problems over time. It is better to eat them a little and rarely, and not every day.
As you can see, this is all the food you can do without.
7. An abundance of sweet – Confectionery products are often made with a high content of hydrogenated fats, which can lead to vascular problems over time. It is better to eat them a little and rarely, and not every day. As you can see, this is all the food you can do without. rather than buying it. 7. An abundance of sweet – Confectionery products are often made with a high content of hydrogenated fats, which can lead to vascular problems over time. It is better to eat them a little and rarely, and not every day. As you can see, this is all the food you can do without.
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In addition, the diet itself should be based on certain simple rules:
1. There should be 4-5 meals a day, you need to eat in small portions. A break between such techniques – about 4 hours.
2. Drink 2 liters of water a day – it is needed for metabolic processes in the body, without it the normal functioning of the gastrointestinal tract is impossible in principle.
4. The best dietary meat is chicken and rabbit meat.5. Include fish in the menu a couple of times a week.
7. Dinner should be no later than 3 hours before bedtime – it should be vegetables or fruits, dairy products. 
Proper diet – menu for 3 days
Next, we will offer an example of a menu for 3 days, which will allow you to practically understand the principles of
balanced proper nutrition
.
Day One
• Percus – low-fat yogurt.
• Lunch – fish soup and one piece of fish.
• Snack – any fruit or vegetable salad.
• Dinner – vegetable salad and chicken fillet baked in the oven.
• At night, you can drink a glass of kefir or fermented baked milk.
Day Two
• Snack – milkshake with banana pulp.
• Lunch – portion of buckwheat and chicken fillet.
• Snack – any fruit.
• Dinner – salad and baked fish fillet with millet porridge.
• Before going to bed, you can eat some cottage cheese.
Third Day
• Snack – feta and tomato salad dressed with vegetable oil.
• Lunch – durum pasta, vegetables, lean meat of your choice.• Snack – one banana or apple.• Dinner – chicken fillet, brown rice and vegetables.
• A glass of yogurt at night. Further, this correct diet can be adjusted "for yourself", replacing, for example, chicken with fish or rice with buckwheat. The main thing is that the dishes are not fatty, and the portions are small.
Combine products as you see fit, following the main rules of a healthy diet – lack of fatty, an abundance of fried and fast food. The daily diet should include: meat, cereals, whole grain bread, dairy products, fruits and vegetables. As you can see, the right diet – it is not difficult and can be very tasty and varied. And products for it can be bought at the nearest market or in a supermarket. In terms of cost, such food will be even more economical than spending on burgers, chips and other
products that are harmful for breakfast and lunch. It is worth making only a small amount of effort, developing the habit of compiling a competent menu for the day, and then life will easily change for the better, since a surge of strength will appear, many well-being problems will be solved by themselves. At the same time, there will be savings for the budget. See also: Soup diet: a guarantee of safe weight loss
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