New Year's holidays abroad can turn into a real fairy tale, or they can be spoiled by an absurd accident due to insufficient preparation of tourists. Those who have planned a vacation away from home have, of course, already prepared the necessary documents and things. But many people forget to pay due attention to the body. About how to take care of it on the eve of a good rest, we want to share with you in this article. Find out how to organize the right holiday preparation for your body.
Getting Ready for Vacation: Exercises and Procedures
Physical preparation for vacation
If during your winter vacation you decide to storm the ski slopes of the Alps or the Carpathians, we strongly recommend that you prepare your body for the upcoming serious loads before that. Remember that most injuries happen on the first day or two of rest or on the last day of vacation.
If you have not started preparing in advance, that is, three months in advance – this period is recommended by instructors and professionals – to actively attend the gym and love the treadmill, then in the remaining month in no case do you need to exhaust yourself with loads and move to live on simulators. From a sharp jump in loads, you can get injured with a much greater likelihood. It is better to start each day with exercises, paying special attention to exercises aimed at strengthening the legs, such as squats or leg swings, light stretches, and coordination exercises. Jumping rope will also help.
If possible, it is still worth visiting the gym to pay attention to exercise bikes, orbitreks and exercises with dumbbells. A one-hour workout 3-4 times a week will be enough to significantly reduce the risk of injury and not spoil the beginning of the rest with aching krepatura.
Preparing for the Holidays: Salon Treatments
This part will be especially relevant for those who are going to warmer climes to bask in the sun and drink fruit cocktails. Naturally, every girl wants to be irresistible on the beach and attract the views of others, but she also doesn’t want to get very unpleasantly burned in the sun or sparkle with poorly depilated legs.
In order to adequately prepare for the "out of season" beach season, it will be enough to do the following steps, which are difficult to fit in two weeks before the holiday.
Vascular training. So that acclimatization does not spoil the beginning of the holiday with sudden pressure drops, you need to train the vessels in advance, this will be helped by a daily contrast shower or bath twice a week (you can use a sauna or a hammam). In addition to training blood vessels, the bath will refresh the color of the skin and help strengthen the body as a whole.
Solarium. This simple and quick procedure will prepare your skin in advance for an increase in ultraviolet radiation, and a light tan will help you not burn yourself in the first days under the hot sun.
Vitamins. Increase your intake of B vitamins, and especially B1, B5 and B6, they will help you fight fatigue before rest. They are found in the liver, egg yolk and cereals (especially in brown rice), as well as in wholemeal bread.
Depilation. Rather than bringing shaving accessories with you and worrying about the appearance of all the necessary areas, it is easier to depilate the legs, armpits and bikini area before the trip, if necessary. Firstly, this type of hair removal is enough for up to several weeks, if you have not tried depilation before. And secondly, it is not necessary to go to the master for this, you can buy everything you need in the store, after asking the sales assistant in detail. There are many types of depilation, among them you will definitely find something for yourself.
Diet. It is not a question of a rigid diet that will help to remove extra pounds before rest, but of facilitating the diet. In the week or two before the rest, reduce the amount of meat in the diet, eat more fruits and vegetables, pay attention to salads, then your metabolism will quickly adapt to the changing environment.
No stress. If right before your vacation you had an emergency at work and your nerves were on edge, take a soothing herbal tincture before going to bed, this will help you to have a more complete rest and recuperate before your vacation, so as not to leave torn to the sea and the sun.
Manicure and pedicure. In addition to simple manicures and pedicures, each salon can offer a range of hand and foot skin care treatments. Before a vacation, it is better to go to the master and do, for example, paraffin therapy or an oil bath for nails. You will definitely be advised what is best for your skin type.
It is worth noting that some salons have special complex offers for preparing your body for the holiday. But even if there is no such offer, the administrator will definitely help you arrange the procedures according to your desire and for the best result. Therefore, no matter what you decide for yourself for these New Year holidays, we are sure that our advice will help you prepare for them with dignity, and you will be irresistible in any environment.
Add a comment