It is difficult to overcome excess weight. Especially if you approach this problem without much enthusiasm. Therefore, it is worth changing your outlook on it. We'll show you how to do it.
Health
Tauruses are not prone to frequent illnesses, but if they already get sick, then they are slowly recovering. Therefore, representatives of this sign need to take care of their health and strengthen their immunity. Excess weight creates additional problems for the health of the body. Therefore, his control is a primary concern.
Power principle
For Taurus, not only the foods they eat are important, but also how they eat them. All food they need to carefully, and most importantly slowly, chew. This is perhaps the basic principle that people born under this sign must adhere to in order not to get better.
Basic Diet for Taurus:
Vegetables:
- potatoes;
- carrots;
- beets;
- cauliflower;
- cucumbers;
- tomatoes;
- lettuce;
- spinach;
- peas.
Fruits and berries:
- quince;
- apricots;
- apples;
- peaches;
- oranges;
- plums;
- persimmon;
- watermelons;
- cherry;
- raspberry;
- figs;
- strawberry.
Cereals:
- buckwheat;
- oatmeal;
- wholemeal bread.
And also:
- nuts;
- fish;
- kelp;
- greens;
- sprouted wheat;
- vegetable oil.
Power Features
Given Taurus' susceptibility to allergies, they need more vitamins A, E, as well as iodine, which they will receive from the products indicated above. Thanks to these products, the body will receive a sufficient amount of copper, calcium, potassium and magnesium.
But with animal protein you need to be careful. Therefore, from meat dishes, you should prefer those made from beef and poultry. From drinks it is better to choose pure water, herbal tea and dried fruit compote.
Taurus should completely give up:
- alcohol;
- strong coffee;
- sweets.
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