A source of vitamins: we analyze delicious recipes from quince

In winter, the body needs additional vitamins to overcome viruses and strengthen the immune system. It has become habitual to use healthy foods during the period of colds, such as citrus fruits, because most of us do not know that there are fruits around that are in no way inferior to the above. Late autumn fruit – quince – found its use in the treatment of many ailments. Delicious quince recipes are increasingly included in the list of a woman's favorite family dishes to please loved ones with healthy new creations. How to cook and why include yellow berries in the diet will tell estet-portal.com.

Useful properties of quince: what it contains and what ailments it can overcome

It is not for nothing that the plant is called a vitamin bomb, because you will find a whole list of useful substances in it. This list contains many vitamins (E, B, C, PP), provitamins, potassium, sodium, pectin and trace elements.
The list of components determines the beneficial properties of the product, including:  preventive action against anemia and pancreatitis;
•    treatment of diseases of the stomach and intestines;
•    diuretic effect;
•    prevention of sclerosis and high blood pressure.
In addition, not only berries are beneficial, but also the seeds of the plant, which are used as lotions during eye diseases or as a rinse for sore throats.<
Delicious quince recipes: making jam with nuts

The product is not stored for as long as we would like, but in order to get enough benefit from the vitamin berry in winter, we suggest preparing jam for the winter, and

will multiply the benefits of the delicacy.It will take:•    ripe berry – 2.5 kg;
•    sugar – 2 kg;
•    water – 300 ml;
•    one lemon;
•    walnuts – 300 g.
First, wash the fruit, then cut it into 4 parts and remove the middle with stones. Place in water and boil for a few minutes and take out the fruits to drain. Make syrup from water after boiling adding sugar (700 g) to it, put on fire and stir. When the sugar dissolves, add the fruit and, stirring, boil for 10 minutes. Leave the jam until the next day and boil again with 700 g of sugar, leaving again the next day. The third day, add all the sugar, lemon and nuts (grind both components), boil over low heat for 10 minutes and roll up.

Delicious quince recipes: how to prepare a dessert

The product produces a fragrant dessert for tea drinking, for its preparation you need:

•    2 tbsp. lemon juice;
•    2 tbsp. cinnamon spoons;
•    4 cloves;
•    600 ml of water;
•    sugar.
Squeeze lemon juice into a bowl of water, cut the fruit in half and remove the peel and seeds. Place the slices in water for 20 minutes. Place the remains of the peeled berry (core and skin) in the pan, then place the fruit so that the core is up. Place ½ tsp cinnamon, ½ cups of sugar and cloves. Pour water (3 cups) into the pan with the product and boil under the lid for 40 minutes. After this time, turn the berry over and boil for 10 minutes so that the syrup hardens a little. Put the fruits on a dish to the table, cover with syrup and garnish with nuts or cream.

Stewed foods retain their benefits, the properties of quince will also be preserved if you cook an autumn roast. To do this, take:

•    quinces and pumpkins 300 g each;
•    onion;
•    500 g potatoes;
•    a couple of bell peppers;
•    spices in the form of pepper, paprika or rosemary;
•    salt;
•    3 art. l. vegetable oil.
Chop the ingredients into slices, only onion in large rings and meat in cubes. Then add spices to the products, salt and vegetable oil, mix. You can bake in a sleeve or a ceramic dish by placing the dish in the oven for 50 minutes at a high temperature.

Delicious recipe for quince salad with croutons

You can surprise your guests with an unusual salad, for the preparation of which you need:

•    200 g Camembert cheese;
•    2 slices of white bread;
•    cucumber;
•    1 tbsp. a spoonful of olive and vegetable oils;
•    salt and pepper.
Peel the fruit and cut into thin slices, chop the bread into cubes, salt these components, and sprinkle with vegetable oil. Heat the oven to 180 degrees and place the fruits and bread in it for 10 minutes. Grind the cheese into cubes, and the cucumber into rings. Mix the fruit from the oven with all the ingredients, in addition to crackers, pepper, add olive oil. Sprinkle with croutons when serving.

Autumn plant has a positive effect on the body, because it contains vitamins and nutrients. You can cook from the fruit not only typical preparations for the winter, but a variety of salads, desserts or unusual jams.

Due to the large variety of tropical fruits on supermarket shelves, we often forget that fruits that are more affordable and no less useful for our body can be at hand. Delicious quince recipes make it possible to prepare new dishes from a familiar plant. Yellow fruits – a valuable source of vitamins, microelements and minerals, therefore it will benefit the whole family, especially during a period of weakened immunity. Take note of a few recipes to treat your loved ones to unusual dishes that they will definitely like, and they will appreciate your efforts.