The beneficial effects of yoga on the general well-being of a person were recognized by the UN in 2014 with the approval of the International Day of Yoga, which is celebrated in June. The Chairman of the Organization Ban Ki-moon paid tribute to this healing ancient Indian practice and noted the special ability of yoga to reunite people from different countries. Yoga also provides a holistic approach to health and well-being. Estet-portal.com presents to your attention the ways of self-creation that yoga offers to improve well-being and promote health.
Yoga: the path to health through self-creation
Modern society does not want to waste time waiting in line for a doctor. In the 21st century, alternative ways of self-creation are widely used in practice. Yoga is recognized as one of the most effective ways to improve health. This healing technique, known since ancient India, has become so popular in the West that it is now difficult to find a person who has not heard anything about it. The simplicity and ease of application of yoga exercises make it accessible to a person of any age. Breathing during yoga classes brings a person into a state of meditation. This allows you to relax from problems with benefits for the body and strengthen your health and spirit.
In a world where standard beauty is so highly valued, the value of yoga lies in the fact that it offers ways to normalize and maintain weight, improve coordination, agility and speed of reaction, which makes yoga even used in the US military.
In India itself, yoga is an integral part of a professional career, even in airlines. Relieve stress with yoga – a real find for many professionals working with people. Choose the path of self-creation – and your life will begin to change for the better.
Three-step path to self-creation and health
Step #1: Turn off the negative.
Self-analysis of beliefs and thoughts leads to a disappointing conclusion: most of our thoughts revolve around negativity and keeping ourselves in a state of mild stress. Do you think you're ready for anything? Then why do the positive events that happen every single day go unnoticed by running around and reinsurance? Daily life gives a person a lot of beauty, but how much of this do we see? One negative and claims. Stop and take a deep breath a couple of times. Think about the eternal, look around and start noticing the beauty.
Step #2: Finding True Goals.
Estimate on paper your plans for the coming year. What would you like to do? What to achieve? Limit your imagination to those things that excite you, not your housemate. Which of these will help yoga achieve? Find inspiration in – and bright thoughts will visit you more and more often. Learn to trust yourself – and you will be able to find harmony.
Step #3: Learn to be aware of the pleasure of the process.
At the very beginning of classes, we are distracted by trifles: the neighbor's clothes, discomfort from new body movements, etc. Very soon you will begin to notice the first results of a calm contemplation of life during classes: flexibility will appear in simple movements, you will become less irritated over trifles, life will begin to change before your eyes, because you are changing. Feel the pleasure of the ease of movement, allow yourself to smile just like that, alone, begin to appreciate the personality in yourself, and not the "nice guy" or “mother of a trier”. Daily yoga classes – this is also your personal way to get high from life.
Healthy nutrition for self-creation according to the yoga system
Consciousness is no easier to cleanse than the organism itself. For self-creation and self-healing, yoga offers not only sets of exercises and meditation, but also a special diet. Vegetarians have long promoted a healthy lifestyle through the elimination of meat. Eating only vegetables and fruits is somewhat difficult in the temperate and northern latitudes of the globe. Low temperatures call for a more forgiving and nutritious approach to the diet, but it never hurts to fortify your diet by lowering your fat intake.
Don't overeat. Half the portion at least a couple of times a week, especially if your job involves heavy physical labor.
Distinguish between appetite and hunger. Eat when you're hungry, not when you have nothing else to do.
Drink water. A glass of water half an hour before meals will help the stomach prepare for the meal. And the esophagus is additionally moistened. Don't drink too much after meals. Better train yourself to drink water throughout the day. Those same 1.5 & ndash; 2 liters of water a day will not let you get better.
Eat breakfast in the evening – do not gorge on the coming sleep so that insomnia torments, eat slowly, tasty and when you are hungry. It is not recommended to eat after 7 pm, but this is more of a recommendation than a rule. The time of the last meal depends on when the person goes to bed. In general, try to listen to your body more often – he will tell you what he is missing.
Of course, there are favorite foods, but you should not eat what is not food – select unnecessary “goodies and goodies” and find their counterparts in a healthier diet.
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