Modern society, especially those living in megacities, as a rule, faces constant fatigue, apathy and unwillingness to do anything. Often a person is looking for the cause in excessive stress, unhealthy eating, constant haste. However, we rarely look into our soul. After all, that is where all our problems lie. Wrong life constellations make us run forward without looking back, leaving behind only a desert in our souls. What do you need to understand for yourself in order to get a surge of vital energy?
Removing dependencies – first win
Modern society promotes the system of consumption. The more we consume, the more this pressure affects us. We depend on the opinion of a society that promotes wearing fashionable clothes, having new gadgets, eating out in restaurants, and so on. Therefore, all the time aimed at earning more and more. It takes away our vitality. Man lives as an egoist. Selfish thoughts, greed, concentration only on one's own good, is the root of all human diseases and troubles. But the most amazing thing is that the more a person has, the less happy he becomes, as he begins to spend energy on maintaining his wealth.
The main purpose of a person – be happy and bring that happiness into the lives of others. Nobody thinks about giving. Real satisfaction from life comes from bestowal: attention, money, care, help. If we get rid of the addiction to constantly consume – this is already the first step towards joy in life.
Learn to live in harmony
To find true happiness and harmony, you need to enter into resonance with the inner and outer world. Having got rid of addictions, we take the first step towards spiritual enlightenment. But where do you get energy to share it with the outside world? It is everywhere, you just need to try to see it: this is a feeling of unconditional love for the world. In order to recover, we need to notice more often what is happening around us: to connect with nature, to be capable of selfless good deeds, to learn to contemplate the world. This is an external component.
The internal component consists in: getting rid of negative and destructive thoughts, anger, resentment, envy, selfish aspirations. It is also necessary to cleanse your body of stagnation by observing cleansing fasts.
Eternal dissatisfaction with life brings constant destruction to our life energy. The ability to love and accept your life under any conditions and any circumstances – already a huge step towards achieving harmony. Don't ruin it by filling your world with mindless TV watching, promiscuous sex, and noisy parties. It drains and exhausts your spiritual essence.
How to get life energy?
What exactly gives us a feeling of fullness and harmony in life? Principles of spiritual cleansing and filling with vital energy:
- Use short cleansing fasts;
- Go to the next level with breathing exercises;
- Be alone;
- Practice a vow of silence;
- Merge with the world around you: go to nature;
- Support your creativity;
- Smile more often and be happy, especially for others;
- Participate and volunteer;
- Switch to "energy" food: cereals, vegetables fruits, include more plant matter in your diet;
- Pour cold water over (for the indecisive - a contrast shower);
- Give praise to deserving people;
- Try to see the Providence of the Universe in everything.
What is taking away our life energy?
Now let's understand for ourselves what takes away our life potential:
- Fears, eternal grumbling, condemnation, dissatisfaction with one's own life;
- Following your selfishness;
- Life without a definite purpose;
- Food abuse;
- Use of preservatives, colorants and chemical additives in food;
- Consumption of alcohol, caffeine, refined products;
- Nicotine;
- Unpleasant communication;
- Lack of quality sleep or too much of it;
- Physical and moral strain;
- Grievances against others, eternal greed;
- Wrong breathing.
We have a conscious choice of how to build our lives so that at the end of our lives we do not experience disappointment and resentment at our fate. Complain, be offended, constantly immerse yourself in your problems, reveal aggression, spend energy on constantly obtaining material wealth – this is the path to destruction. To drown out the dissatisfaction from such a life, artificial stimulants are required – alcohol, drugs, nicotine, etc. But with a seeming rise in emotions, in the end you will come to emptiness and weariness from life.
Try to be the "sunshine" for the people around you, learn to give thanks, bestow virtue, sacrifice time and effort, muffle base instincts – will give us enjoyment of life and understanding of what we are created for. If you can make yourself happy, it will automatically change the world around you.
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