The weather now and then falls into extremes: from unbearable frosts to warm spring days. Such differences can not but affect our body. We will tell you how to survive this difficult period.
Take care of your heart and blood vessels
One of the most common causes of deterioration in the well-being of weather-dependent people – change in atmospheric pressure. Abrupt weather changes, first of all, negatively affect the health of people suffering from cardiovascular diseases. Their well-being is deteriorating due to a decrease in atmospheric pressure, forcing the vessels to work with an increased load.
Influence of temperature changes on pressure. In winter, severe frosts traditionally bring areas of high atmospheric pressure – anticyclones. They are characterized by cloudy or clear weather without precipitation. Atlantic cyclone – a giant atmospheric vortex, in the center of which low pressure prevails, – brings warmer air.
Where is the connection between atmospheric and blood pressure? Although we do not see or feel air, it is not incorporeal. This gas has a weight that would flatten us out if it weren't for its own pressure inside the human body – arterial. Depending on how atmospheric pressure changes, our own becomes lower or higher.
This process occurs due to baroreceptors, which are located in the vessels. In a healthy person, they will easily adapt to what is happening, but in weather-sensitive people, unfortunately, they will not cope with such a task as well as we would like. When atmospheric pressure increases, baroreceptors not only increase the pressure, but provoke it to jump. As a result, a person begins to have a headache, nausea appears, and "flies" flicker; before your eyes. These sensations are sometimes accompanied by a slight chill. With a decrease in atmospheric pressure, weather-sensitive people have the same reaction: at first, their baroreceptors reduce arterial parameters, but at a certain moment the body thinks that these indicators become too low, which is why it immediately provokes their sharp increase.
What to do?
Remove from your diet foods that increase blood pressure: coffee, fish and meat broths, strong tea, carbonated drinks, beans and peas.
Don't overeat. It is better to make a diet of fish and vegetable dishes, while eating more greens.
Moderate physical activity, give up hard work. Try to unload this day as much as possible.
In case of sleep disturbances, take sedatives (motherwort or valerian tincture). However, the best remedy for "weather insomnia" is considered to be a melatonin tablet taken at night.
Saving the cold
Pathogenic bacteria and viruses are activated during warming, and not in severe frosts. Increased air humidity reduces the body's resistance to disease. Therefore, at this time it is easiest to catch the flu or a cold, which can be complicated by bronchitis, and the incidence of pneumonia also increases.
What to do?
Dress warmly enough to avoid getting windy, but don't overdo it so you don't overheat. Try not to get your feet wet.
Give up cigarettes for a while or smoke less.
If you experience suffocation, shortness of breath, or oxygen starvation (hypoxia), this is because the cyclone causes a decrease in atmospheric pressure, resulting in a decrease in the oxygen content in the air. Because of this, breathing will be difficult even for a healthy person, to say nothing of patients with bronchial asthma. Therefore, the main rule of asthma these days is to remember the inhaler.
Watch your mood
Any natural disasters have an impact on the mental state of a person. Due to abnormal atmospheric pressure, some people turn into somnambulists. Others, on the contrary, appear inexplicable aggression. For these people, it is especially important to learn how to relax after a hard day. Choose a relaxation method based on your preferences: meditation, yoga, auto-training, walks before going to bed.
Try to pull yourself together these days and not quarrel with anyone, as stress will only aggravate the painful condition. Those who feel aggressive, nervous and excited these days should not drive, plan serious negotiations or do dangerous work.
Take care of your joints
People with sore joints feel the slightest changes in the weather more acutely than others. Warming or cooling together with high humidity adversely affect the condition of such patients. In the case of using warming ointments and dressings made of natural wool, you can get rid of pain at least for a while.
Don't fall
During the thaw, ice often forms, which is why emergency rooms are filled with people with bruises, fractures and concussions. In addition, victims of icicles and ice falling from roofs are admitted to hospitals. The number of traffic accidents is on the rise, as vehicles slow down and maneuver with great difficulty on slippery roads. Therefore, walk slowly, away from buildings and carefully look under your feet. For this period, non-slip shoes with flat soles should be preferred.
Source estet-portal.com
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