How to deal with PMS: 5 useful tips

Premenstrual syndrome (PMS) is commonly referred to as a whole complex of symptoms that appear in women of childbearing age 2-10 days before menstruation. Doctors counted about 200 signs of PMS. Different representatives of the fair sex can have significantly different symptoms. One thing is always the same: the state of health and & nbsp; mood worsen. Often, during such periods, women manage to hopelessly spoil relations with relatives, colleagues, superiors. Let's figure out how to deal with PMS, so as not to poison the life of yourself and the others.

Why does PMS appear and how it is fraught
9 main signs of premenstrual syndrome
How to deal with PMS — 5 helpful tips
Highlights on PMS and management of symptoms

Why does PMS appear and how it is fraught

There are many causes of PMS and they are associated with hormonal, psychological factors. Most doctors believe that hormones play a decisive role, because women during the PMS period produce an increased amount of testosterone and adrenaline, which can provoke attacks of unmotivated aggression. That is why many cases of female violence, theft, accidents and divorces are associated with PMS. Sometimes a lot of estrogen enters the blood, and then a feeling of fatigue appears.

An interesting fact. In some countries, PMS is considered a mitigating circumstance for women who have committed particularly serious crimes. For example, In the prison, Sandy began to behave aggressively every 29 days. She either attacked other inmates or tried to kill herself.

Statistically, PMS symptoms appear in 85% of women. In just a lifetime, ladies experience an average of 450-480 PMS, and the symptoms may be different each time. at risk — Caucasian women engaged in intellectual work and living in big cities. Severe symptoms of PMS can be observed in the fair sex, experiencing severe stress, having experienced abortions and miscarriages.

9 main signs of premenstrual syndrome

Although there are many and varied symptoms, there are some that are most common. Among the signs of PMS, the following are especially common:

Drawing pain in lower abdomen. It may be accompanied by flatulence, nausea.
Changes in mood. Women during the PMS period are whiny, irritable, gloomy, easily fall into anger.
Breast engorgement. Sometimes the chest hurts a lot.
Fatigue, lethargy. There are problems with concentration, remembering.
Swelling. Often the legs are poured. If there is varicose veins or chronic hemorrhoids, the diseases are exacerbated.
Violation of the functions of the sebaceous glands of the skin. Acne may appear. The skin becomes more oily.
Headaches, dizziness. Many women suffer from migraines, which are difficult to cope even with the help of powerful painkillers.
Changes in appetite. I am tormented by insatiable hunger, I want products that are not in the usual diet.
Pain in joints. There are painful sensations in the joints, a feeling of ache in the bones.

With every year, the manifestations of PMS intensify. Especially severe symptoms are observed in women 30-35 years old.

How to deal with PMS — 5 helpful tips

Often severe premenstrual syndrome — hereditary problem. Therefore, the first and main adviser for improving well-being — your mother. Find out what symptoms she experienced and how she coped.

There are universal ways that help most women:

Gynecologist Questions. You maybe get regular check-ups. During your next visit to the doctor, ask him how to deal with PMS. A gynecologist can advise hormonal drugs and non-drug ways to get rid of unpleasant symptoms.
Changes in diet. Healthy menu. Approximately 7-10 days before your period, reduce the amount of sugar, flour products. Drink more water, eat foods rich in B, E, A vitamins. You will benefit from nuts, eggs, chicken, legumes, greens, vegetables and fruits. And it’s better not to eat processed food with preservatives at all.
Physical activity.Sports are only for your benefit. The endorphins produced by the body during exercise will help prevent mood swings and anger. If you feel tired, do yoga.
Sleep. If you are feeling sleepy, stop beating yourself up for your poor performance at work. Instead, just sleep. You now need 8-9 hours of sleep to fully recuperate.
Herbal teas. Infusions of lemon balm and mint soothe well, help to cope with irritability. Great option — motherwort decoction. If you suffer from swelling, you can brew horsetail.

Don't condemn yourself if once a month you break down, quarrel with your loved ones, or don cope with your job. You have no control over the hormonal system. But it is in your power to improve the situation: love and pamper yourself, especially before menstruation. If you eat right, take care of health and get enough sleep, PMS will pass with minimal losses.

The main thing about PMS and how to deal with its symptoms

Premenstrual syndrome is not forever. It's just a few days of feeling bad. So that they don spoil your relationship with family and colleagues, follow these simple rules:

Don don't worry. Hormones control you. If you feel tired and apathy, you can do your duties, try to unload yourself and have a rest.
Consult your gynecologist. If you suffer from abdominal pain, migraines, swelling during the PMS period, the doctor will give useful recommendations on getting rid of unpleasant symptoms.
Keep a healthy lifestyle. Give up bad habits, normalize your diet and go in for sports. Sleep 8-9 hours a day. It will help with PMS better than any medicine.

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Relieve your PMS symptoms. It will quickly pass, and life will return to its previous course.

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