Dry skin in the cold season is a common problem caused by low air humidity, wind and temperature changes. Heating in the room also contributes to a decrease in humidity, which leads to dehydration and loss of the skin's natural protective barrier. As a result, the skin becomes tight, peels, reddens and even microcracks appear.
- The Main Causes of Seasonal Dry Skin
- How to protect your skin from dryness: practical recommendations
- Additional tips for caring for dry skin
The Main Causes of Seasonal Dry Skin
Dry air and low humidity . There is less moisture in the air in winter, and indoor heating reduces humidity even more.
Frequent exposure to cold wind and sudden temperature changes . This provokes dehydration and destruction of the lipid layer.
Frequent washing with hot water . Too hot water deprives the skin of its natural protective barrier, worsening her condition.
How to protect your skin from dryness: practical recommendations
1. Moisturize your skin immediately after cleansing.
After showering or washing your hands, always use a moisturizer. Apply it to damp skin to help retain moisture. Creams and lotions with glycerin, hyaluronic acid, ceramides, and natural oils (such as shea butter or coconut oil) are ideal for winter care.
2. Use gentle cleansers
Replace soap with gentler cleansers that won't dry out your skin. Look for creamy formulas without harsh ingredients like sulfates, which strip the skin's lipid barrier.
3. Maintain humidity in the room
Using a humidifier indoors will help retain moisture in the air, which will have a beneficial effect on the skin. The optimal humidity for healthy skin is about 40-60%.
4. Drink more water
Skin condition largely depends on the level of hydration of the entire body. In winter, it is worth drinking enough water to maintain the necessary level of moisture in the skin cells.
5. Choose the right textures of hand and body creams
For the body in the cold season, thick creams and oils are suitable, which will create a protective barrier, preventing moisture loss. For hands, choose creams with a rich texture that moisturize and nourish the skin, protecting it from wind and dry air.
6. Avoid hot water
Try to wash your hands and shower with warm, not hot, water. Hot water dries out the skin, especially in the cold season, so it is better to stick to a moderate temperature.
7. Use protection outdoors
When going outside on cold days, always wear gloves to protect your hands from the wind and cold. This will prevent moisture loss and dehydration of the skin.
8. Weekly soft peeling
Exfoliation removes dead skin cells, leaving skin smooth and more receptive to moisture. For dry skin, choose gentle scrubs or enzyme peels that do not cause irritation.
Additional Tips for Dry Skin Care
Use fabric gloves at night after applying hand cream to enhance the moisturizing effect.
Pay attention to your diet : foods high in omega-3 fatty acids (salmon, nuts, avocado) support skin hydration from the inside.
Take vitamins. Complexes with vitamins A, E, C and zinc will help maintain healthy skin, especially in the cold season.
Seasonal dry skin is a signal from the body that it lacks moisture and protection. With the right habits and care products, you can keep the skin of your hands and body soft, moisturized and protected throughout the cold season.
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