Due to the unusual heat of summer, many complain of poor sleep. And for most people who, for one reason or another, do not use air conditioners, this is the most painful problem. A cool environment is considered the most optimal for falling asleep, and in the heat, on the contrary, it is so difficult to fall asleep. How to get healthy sleep back? Why not spend the night in the office and not spend a lot of money on air conditioners that have risen sharply in price? There are some tricks that help to deceive the body, and, therefore, fall asleep faster. estet-portal.com will introduce you to them.
How to fall asleep quickly: tips to make your sleep undisturbed in the summer heat
Bed linen can also become your ally – or worst enemy – in the fight against insomnia. Choose lightweight, breathable fabrics that allow moisture to evaporate quickly. And no synthetics: it disrupts the natural heat exchange of the body with the environment and on the bed will work like foil when cooking in the oven. You will literally fry, and even wake up on damp sheets. Silk is considered the best option for a comfortable sleep; this durable, pleasant fabric can absorb moisture up to 30% of its own weight, and at the same time remains dry to the touch. But keep in mind: such a sleeping set will cost quite a lot.
If you're on a tight budget, choose linen, which also regulates heat, breathes well, and dries very quickly.
Don't sleep naked
Go to bed in a light, breathable clothes. Ideal in this case would be, for example, cotton pajamas. Thus, sweat with such dressing will not remain on the body and the feeling of discomfort during a night's sleep, therefore, you are not in danger.
It's better to sleep alone
It is clear that your «soulmate» will not be happy with this turn of events, but this is all temporary, only for the good and for convenience. In the heat it is better to sleep alone.
You yourself will see this in practice. After all, two bodies "generate" more heat, which you don't need at all in this case.
Correct posture
Try to keep your upper and lower extremities, at least while going to bed (as long as you can control the situation), from touching each other.
In general, the most acceptable way to go to sleep is not on your back, but on your side. This way, most of the surface of your body comes into contact with air, which helps your body avoid overheating.
Put out the lights
Light bulbs also radiate heat. The sooner you turn off the lights before going to bed, the more comfortable you will be. And do it just before going to bed – not the best option.
Compulsory shower
Before you go to sleep, you should definitely take a shower: you will get rid of the sweat accumulated on the body during the day, the pores will open, and you will feel much better. The feeling of pleasant freshness after a cool shower should help you fall asleep.
Water
With active night sweats in the morning, the body can be significantly dehydrated. Therefore, it is highly recommended to drink water before going to bed.
Less meat, more fruit
When it's hot, try to make your diet so that it is dominated by vegetables and fruits.
Because when eating meat dishes, our body "generates" a lot of heat, try to replace them with something light.
Especially since it is more useful and much healthier.
Body temperature control
Before going to bed, it is advisable to prepare a container with cold water and put your feet in it for a while. This will help you control your body temperature. Leave the container by the bedside overnight so that you can cool off if needed.
Sleep on the floor
Make sure your bed is close to the floor in hot weather. If you live in a 2-story house, temporarily move to the first floor. The fact is that in this way your fight against heat will become more effective, because hot air has the following feature: it is concentrated at the top.
Cool the sheets
And if it's unbearable at all, try this method: a dry chilled sheet helps to fall asleep very well in the heat. Place it in the refrigerator or freezer for 15 minutes. Lying on such a sheet on a hot night will be very pleasant: and if nothing else interferes, then you can have time to fall asleep. And you will not have time to catch a cold until the fabric warms up to body temperature.
All of the above methods are effective and really work. Use them if, nevertheless, the air conditioner is not for you, and hot nights exhaust you and leave you without sleep. Also remember not to overeat at night and drink alcohol. Although this rule is relevant not only in the heat.
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