How, with what and when to do cellulite massage at home

Warm days are already beckoning to the golden beach near the reservoir, and the skin is not yet ready for a bikini? If it is not possible to sign up for anti-cellulite procedures in a beauty salon, then arrange a salon in your own home. Massage for cellulite at home has the same effectiveness if performed according to all the rules.

The editors of estet-portal.com decided to reveal all the details of the anti-cellulite massage technique at home. We will tell you about the rules of execution, about massage methods, about accessories that are used for the session and about tips that will increase the effectiveness of anti-cellulite massage.

• Cellulite massage at home: basic rules
• Cellulite massage at home: what methods are relevant
• How can you do anti-cellulite massage at home
• Top 7 Tips To Increase Your Effectiveness Cellulite Treatment

Massage for cellulite at home: basic rules

To perform an anti-cellulite massage correctly at home, follow these rules:

•    perform the procedure with light and smooth movements, gradually accelerating the pace;

•    make a massage with warm, not wet hands, while you need to relax the muscles and warm them up a little;

•    for a session, use special anti-cellulite products or citrus oils;

•    the duration of the session is from half an hour to an hour, and the frequency is from 1 time for 14 days;

•     the optimal time for an anti-cellulite massage is morning or evening before going to bed;

•    follow the technique from top to bottom;

•    remember the contraindications: varicose veins, skin diseases and heart disease.

Massage from cellulite at home: what methods are relevant

•    rubbing, when you need to spread your fingers wide and fit them snugly to the desired areas of the skin, the method will reduce the layer of fat, raise the tone of the skin and remove excess fluid, you need to rub in the areas from the bottom up and only on the hips using circular motions;

•    pressure is performed in 2 ways: superficial, when the skin should be pulled and released, and deep, when a certain area is captured with both hands and rumpled like dough, the technique gives muscle tone and fights cellulite;

•    patting when there are blows of different intensity that are performed with fingers or joints.

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How can you do anti-cellulite massage at home

Anti-cellulite massage can be performed not only with your hands, but also with the help of certain devices.
You will definitely find each of them at home:


•    a plastic bottle with which you can quickly treat large areas of the body and even make a honey massage, the advantage of the product is accessibility and convenience;  a tablespoon can also help to massage, it is relevant in cases where you need to work out a small hard-to-reach area with an orange peel;

•    a jar made of soft plastic is good because it easily sticks to the skin and does not cause pain when performing the technique;

Top 7 tips to improve your cellulite control
How effective a cellulite massage at home will be depends on a number of factors.
Be aware of the following points to improve efficiency:


•    before performing the technique, prepare the massage area by steaming it out – to do this, take a warm shower, and after a couple of minutes, rub the skin in the desired area until redness;

•    do peeling before massage to get rid of dead cells and open pores, for this use any scrub or prepare it by adding vegetable oil and salt in equal proportions;

•    To enhance the effect of the technique, the right essential oil will help, among the suitable ones: grape seed oil, shea butter, citrus oil and others;

•    an important role in the performance of a massage is the strength of its performance, so spend it with all your energy continuously so that the muscles do not cool down;

•    you need to influence not only the problem area, but also capture the area located near it, so cellulite on the buttocks will go away if you work out the area from the knee to the pelvis;

•    after the session, warm the worked area for 30-45 minutes to activate the metabolism;