How to remove hips - an integrated approach to solving the problem

Whatever one may say, we – it's what we eat. Therefore, having begun to obtain ideal forms, it is worth reviewing your own menu. It should contain foods that promote fat burning.

The diet of a woman who wants beautiful thighs should include:

•    any fruit except bananas;

•    vegetables, prefer carrots, cabbage, capsicum, spinach and broccoli;

•    nuts of your choice;

•    boiled eggs;

•    rice porridge, oatmeal and buckwheat;

•    low-fat cheeses;

•    grapefruit juice;

•    fish;

•    Cold-cooked soups.

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If you are preparing a salad, add olive oil to it, but here drinking regimen should consist of ordinary water and green tea.

Black pepper will help to enhance the effect of burning fat, which should be sprinkled on ready meals.

Honey massage is one of the best techniques in the fight against excess layer on the thighs and cellulite. It is easy to do at home if you follow these rules:

•    warm up your whole body before the procedure by taking a hot shower or bath;

•    heat using a water bath 2 teaspoons of honey, flower or linden honey is suitable, the optimum temperature of honey is 45-55 degrees;

•    Smear the honey on your hands and apply it on your thighs with light claps, as soon as your hands begin to stick, check the correct technique. First, press your palm for a couple of seconds to the body, and then abruptly remove it, if you feel heat and burning, then that's right;

•    when the honey becomes dirty and spools appear, then you should end the session;

•    wrap your thighs with cling film and rest for about an hour, so you will significantly increase the effectiveness of the procedure;

•    wash off the honey with warm water.

Massage sessions with honey are recommended to be performed every other day, but the optimal course – 10-14 sessions.

 

•    squats to strengthen your hips if you perform the exercise correctly, – when squatting, it is important not to round your back, monitor the position of your knees and toes (they should be turned to the sides) and squat parallel to the floor;
•    lunges, of which there are a huge number of variations (back, forward, in motion, etc.), technique is also important here, you should go low, keep your back straight and make sure that the knee does not go behind the foot;

How to slim your hips and get a slim figure The presented techniques will positively affect not only the volume of your hips, but also the entire figure. Intensive training will lead to results, we offer another
selection of available physical activities:

•    jogging
, which will not take much time, but will help not only burn calories, but also distract from problems, allocate half an hour of your time for a morning or evening run;