The most problematic part of the body, the last to lose weight – these are the so-called "ears" in the hips, which are still called riding breeches. It is believed that such an outfit of the hips occurs both in overweight women and in thin women. Responsible for such an outfit is a genetic predisposition, and laziness.
Removing the ears on the buds at home is real and will not take much effort if you plan everything clearly, and slowly move towards improving your appearance. Remember the three unities that will save you on the way to elastic buttocks: a balanced diet or diet, physical exercises specifically aimed at working the hips, legs and abs, local actions (massage, use of an anti-cellulite gel or cream, body wrap).
Remove ears on hips at home starting with diet
Eat only low-calorie foods, ensure a complete water balance (minimum 1.5 liters per day), a full complex of vitamins and minerals should come with food, appoint the main ones: fruits, vegetables, cereals, fish and lean meat.
Eat at least 4 meals a day, of which: two snacks and two full meals. Arrange obligatory fasting days so that the body is cleansed of toxins and toxins that have accumulated over the week. You can assign one day – kefir, and next week – peel with apples.
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Thus, the intestines will improve their work, and the necessary trace elements will enter the body, the metabolism will return to normal and it will become even easier to remove the ears on the hips at home.
Perform the necessary load on problem areas
Don't combine full body weight loss with ear work, you won't get results. First of all, locally knead the thighs and buttocks, along with the stomach. For this, the method of pinching and rubbing is suitable so that blood circulation improves. After massage in the riding breeches, you can go directly to the load.
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To remove the ears on the hips at home, do physical exercises. If it seems to you that it is very difficult, then try ours. And remember, in order to achieve a permanent result, you need to do the exercises constantly and methodically, enjoying it.
A set of exercises to remove the ears on the hips
1. We start with a few exercises in a horizontal position. Lying on your back, you need to bend your legs at the knees, position them shoulder-width apart. Raise the hips as high as possible and remain in this position, starting from one minute and increasing the stay after two days. Repeat this exercise first 5 times, then after a while – 10 times, gradually increasing the frequency of execution. During the exercise, strain the buttocks the most so that the riding breeches decrease. Yes, and the press will pump up.
2. Lying on the right side, with a bent arm to support the head. Raise your left leg off the floor and lower it so as not to touch the floor. It is necessary to perform the exercise starting from 5 lifts, increasing gradually. Then change position.
3. Standing exercises. Lean on the table with your hands, step back a little (so that you can wring out). Take the right leg to the side, freeze for a few seconds, return to the starting position. To increase the load, you can lean on bent arms or elbows. Do 10 leg lifts, then change position and do the same complex for the other leg.
4. The position on all fours, the back is straightened, the press is as tense as possible. Straighten the left leg perpendicular to the body and lift. Over time, to increase the load on the leg when lifting, you can place a dumbbell to tighten the buttocks and hips. Perform 10-15 times with a change of foot.
5. Lying on the stomach, rest the head on the hands folded in front of you in the castle. First, raise the left leg and take it to the side, freeze, take the starting position. Change foot and do 20 such raises.
6. The simplest exercise – this is a squat. In addition to the buttocks, the legs, back and stomach also work. The minimum number of squats – 20 times.
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Don't stop there
After doing the exercises, massage with a scrub or gel, special massagers, which knead the hips with a ribbed surface and restore blood flow, will help to remove the ears on the hips at home faster.
Of course, you can use the services of professional massage therapists or hardware technology. But at home there are a lot of possible methods of self-massage. This is kneading with the edge of the hand of the hips and legs, the abdomen, previously lubricated with oil for massage.
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Pinch and rub, patting and just smoothing are also effective. You can use a towel, roller massagers, washcloths.
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