The discomfort that excess weight causes affects both our physical condition and puts pressure on the psyche. From this, the mood deteriorates, and life itself seems to be a series of continuous disappointments. There have always been many diets, some of them are more effective, others – less. At the same time, their list keeps growing. The current year 2018 was no exception: estet-portal.com presents the most popular ways to lose weight, among which, it is likely that you will choose the right one for yourself.
Popular diets 2018: lose weight according to the recommendations of experts
First of all, it is worth remembering that the main task of losing weight should be forming the right habits. So, within a month, adequate weight loss is a maximum of 4 kg. And ideally, drop a week to 800 g.
The biological parameters of each of us are completely different, so the choice of a suitable diet should be preceded by the most collected information about the health and individual characteristics of the body.
Ketogenic Diet
It is perhaps the most talked about this year. It is distinguished by a ban on carbohydrates with protein moderation and a high fat content (of course, we mean healthy). The following is noteworthy: what is a diet for some, then, for example, for the extreme peoples of the north – habitual food.
The main principle of this diet – a change in the type of energy source (not glucose from carbohydrates, but ketones "derived" from fats).
Such a diet provides a quick loss of extra pounds, but it also requires a serious attitude towards oneself, otherwise side effects are not excluded. It takes at least a week to accustom the body to feeding on ketone bodies: switching to a diet without carbohydrates is not easy.
Because that during the period of this diet, the possibility of feeling unwell is not excluded, and also to provide the body with a sufficient amount of useful substances, it is required to take dietary supplements. Since the number of ketone bodies in the blood increases (and they should be removed so that weight loss does not stop), it is worth drinking more water (about 1-1.5 liters).
Pros of the diet: blunting the feeling of hunger for a long time (since the body is saturated with fats), lowering insulin levels (which, in turn, is the prevention of diabetes and obesity).
Pros of the diet: blunting the feeling of hunger for a long time (since the body is saturated with fats), lowering insulin levels (which, in turn, is the prevention of diabetes and obesity). it is worth drinking more water (about 1-1.5 liters).
Pros of the diet: blunting the feeling of hunger for a long time (since the body is saturated with fats), lowering insulin levels (which, in turn, is the prevention of diabetes and obesity).
This diet means eating according to the needs of the body, which must be listened to. And most importantly – hear them correctly and understand. For example, when you are about to eat a piece of cake, just ask yourself the question: “Do I need this right now?” 
DASH Diet
Today it is incredibly popular in the US. And although this diet was originally developed in 2012 for hypertensive patients, it began to gain momentum at the end of last year, and not only among people suffering from high blood pressure. The diet, which was carefully developed by American scientists, was designed to normalize high blood pressure. A little later, those who tried this diet on themselves noted that it also "works"; to slow but still steady weight loss. Its essence is to completely eliminate sugar, salt, and saturated fats from the diet. Therefore, if you are concerned about hypertension or diabetes, as well as vascular problems, you can try this diet. Its advantages: lowering the level of bad cholesterol, activating lipid metabolism, normalizing blood sugar, ridding the body of fats.
Scientists never stop working on the development of effective diets. And, as you can see, this year certain dietary nutrition systems are already becoming leaders in terms of their beneficial effect. Choose the most popular diet – difficult business. But it is quite obvious that this should be done, taking into account the characteristics of your body and food addictions. And do not forget: you will be ready to consolidate your own result
for weight loss only if it is associated with getting pleasure from the process itself and does not bother you at all. Read also: Top 7 High Protein Foods
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