Every day we eat healthy and not very healthy foods, we are exposed to a toxic environment, so substances that are harmful to health and well-being can accumulate in the body at a tremendous speed. It is necessary to get rid of the "garbage" in the body, which can be excreted both naturally and with the help of a special diet. Not only toxic substances are harmful, but also heavy metals deposited in the body (mercury, lead). The first signs, which must be followed by detoxification of the body at home: obesity, the presence of chronic diseases, lack of strength and energy, apathy, depression, frequent stress.
What is the need for a detox procedure
Detoxification is the ridding of the body of toxins and heavy metals. Detoxification of the body at home is aimed at unloading and restarting the digestive process, and removing toxins through the liver and kidneys. If toxins enter the liver through the blood, they are effectively cleared. If these harmful substances managed to pass through the entire system of protective hepatic filtration, then the kidneys and their ability to purify and excrete through the urine get in the way. The lymphatic system, lungs and intestines also help in cleansing the body. Toxins are also eliminated through the skin through sweat. The coordinated work of the whole organism is aimed at minimizing the effect of toxins on organs and systems. If there are no failures in the work of these main leaders on the path to purification, then the body is able to purify itself without outside help. But a person can help the body get rid of accumulated harmful substances using one of the methods proposed today. Although each of them has one small but significant disadvantage: the high cost of the process and the necessary drugs.
Detoxification of the body at home: three groups of products
There is one method that falls into the category of cheap and natural: cleansing with vegetables. A person constantly consumes vegetables, but the choice of vegetables, the way they are consumed and the amount of these products affects the process of cleansing in a natural way. For people whose first problem is excess weight, detoxification of the body at home is simply necessary, because toxins that are not excreted by the body through feces and urine remain in fat accumulations. To get rid of harmful substances, and at the same time from excess fat, you need to include only three groups of vegetables in your diet and properly distribute their consumption throughout the day, week, month, year. In addition to vegetables, seaweed and plants can provide a cleaning effect. Seaweed is useful not only for cleaning, but also for replenishment with useful microelements. Herbs and spices will also help the detoxification process: horseradish, dill, ginger, parsley, rosemary, mint, cilantro, milk thistle.
Three groups of healthy vegetables for detoxification
Group #1 - Leafy Greens
Greens can cure many diseases, give the body a sea of vitamins and an ocean of trace elements, push vitamin deficiency and depression into the background or third plan. These are parsley, mustard leaves, spinach, lettuce, dandelion leaves, chard, arugula, kale, and others.
Green is provided by chlorophyll, which ensures the process of photosynthesis. Chlorophyll helps deliver oxygen to the body's cells. Scientists and nutritionists recommend eating green leaves of plants once a day.
Group #2 - Vegetables of various colors
Vegetables of the brightest colors, such as beets or carrots, are able to protect the body from the harmful effects of viruses and fungi. The reason for this protective function is a large number of phytonutrients. About three vegetable color combinations should be used for cooking. For example: beets, carrots and asparagus are the easiest option. Consider the options for vegetables by color:
Green vegetables: peas, asparagus, artichoke, avocado, cabbage, cucumbers, peppers, olives, zucchini. Green fruits or berries: kiwi, lime, green grapes,
Red vegetables: red cabbage, beets, peppers, radishes, tomatoes. Fruits and Berries: red grapes, cranberries, raspberries, strawberries, red oranges, cherries or cherries.
Blue, purple and black vegetables: eggplant, black olives. Fruits and berries: blackberries, blueberries, dates, black raspberries, plums, black grapes, currants.
: carrots, peppers, pumpkins, potatoes. Berries and fruits: apricots, peaches, grapefruit, lemon, orange, mango, pineapple. Group #3 - Vegetables containing sulfur
Suppliers of sulfur in the body are onions, mushrooms and the cruciferous family, which include turnips, radishes, all types of cabbage, rutabaga.
To cleanse the body every day without extra effort, it is necessary to consume vegetables from these groups three cups a day. Vegetables can be raw or cooked. Detoxification of the body at home with the help of vegetables is done slowly, but effectively, in a natural way.
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