How to get the most out of your workout?

It happens that despite the maximum effort, the result of training is not what you expect. What could be wrong? Let's figure out how to conduct a workout so that it is as effective and useful as possible for you. What should you do after a workout? Does nutrition affect workout performance? We train productively and correctly together with estet-portal.com

What can affect the effectiveness of a workout?

Each sport has its own criteria for the correctness of the exercises. However, in general, there are a few general requirements for classes to be as successful as possible:

• Do not exercise on an empty stomach. After eating even a couple of bananas, you will successfully swim the distance in the pool than on an empty stomach;
• Pick up the right clothes and shoes. Uncomfortable sensations during training reduce their effectiveness;
• don't forget to drink. A good workout promotes the removal of a large amount of water from the body, dehydration is bad for health;
• try to stretch every day. With well-stretched muscles (pre-warmed up), the load is well tolerated;
• Don't miss a workout without a good reason. If regularity is lost, the effectiveness of training immediately drops. Any result is visible if only the exercises are done constantly;
• First of all, let's load the problem areas, since at the end of the lesson there may not be enough strength for them;
• The duration of the workout is of no small importance. It is known that body fat begins to decrease after a 40-minute workout. Make it a rule to do 40-60 minutes 3-4 times a week. You can break for a short rest;
• Try to take a couple of lessons from the instructor on an individual basis. So you will better understand your weaknesses and be able to work more effectively in collective training;
• alternating types of load will allow you to train some muscles while others "come to life";
• classes are best done at the same time, so the body gets used to the regime and is activated during these hours;
• quality night sleep – essential contribution to your effective training. Without it, fatigue accumulates and the body will be exhausted.

Balanced nutrition – the key to effective training

You can talk a lot about nutrition, everyone has their own approach to this issue, based on the needs of the body. But there are general recommendations:

• don't avoid protein shakes. From them you will not become a bodybuilder, but you will have much more strength;
• Try to eat 2-3 hours before your workout. It can be a cheese sandwich, cereal bars, fruit, milk, tuna or chicken salad, yogurt, nuts, smoothies, juices;
• consume more protein food before training, and fresh fruits will start the cleansing processes of the body;
• do not neglect vitamin and mineral complexes, especially in the cold season;
• it is useful to make a schedule and menu of a balanced diet (it is necessary to include a large amount of fiber, proteins and carbohydrates)

What should I pay attention to after training?

If you allowed yourself a light snack before training, then be sure to take a full portion of food after. Do not forget about the water regime.

Try to exercise from 4pm to 7pm, this is the most productive time for burning fat.

Get yourself a heart rate monitor. Take your heart rate during and after training, this is a must to avoid unexpected overloads.

If you have any health concerns, please be sure to check with your doctor before starting exercise.

And the last thing:  the effectiveness of training often depends on your emotional state. Believe in the best, tune in to the positive, and go ahead estet-portal.com