One of the main causes of snoring is swelling of the root of the tongue, which indicates a malfunction in the liver. To permanently get rid of snoring, in this case, you should immediately start treating the liver, but since this process takes a lot of time, and you want to neutralize snoring as soon as possible, you should pay attention to more efficient methods of dealing with such a problem.
So, the most effective and fastest way to get rid of snoring in just 10 minutes is tongue massage, which is also called speech therapy massage.
Before you begin to massage the tongue, be sure to wash your hands well, or use sterile gloves.
How to get rid of snoring: tongue massage technique
Open your mouth and stick out your tongue slightly, touch the root of the tongue with your finger and push it towards the chin with massaging movements. In addition, you can approach him from the sides, gently pressing in the opposite direction.
When massaging the tongue, pain will occur, while massaging, the force of pressure should be controlled so that the pain is mild. Over time, the pain should go away, when this happens, the pressure should be increased until mild pain reappears. Such a tongue massage is performed until the pain disappears altogether. Thanks to this technique, it is possible to quickly get rid of snoring and thus provide your loved ones with a healthy, sound sleep.
To avoid the gag reflex, massage the tongue following this plan:
- Arm yourself with a toothbrush, move it along the tongue from tip to root. This will help to identify, when exposed to which area of the tongue, a gag reflex occurs.
- Massage the part of the tongue that is adjacent to the area you have identified. Main – don't try to go deeper! Tongue massage can be performed either during the evening brushing of the teeth, or at a time specially allotted for this procedure. The duration of the massage – 10 seconds.
- After a few days, you will feel that the gag reflex is not so pronounced, so feel free to increase the duration of the tongue massage.
- Now it's time to increase the zone in language that is being affected. When the urges stop bothering you at all when processing the primary zone, start moving deeper. No need to try to move too far, it is enough to gradually move half a centimeter. In this way it is possible to achieve a gradual decrease in the gag reflex.
- After the next barrier is overcome – move on. If the gag reflex is absent during brushing and examination by a doctor and taking – congratulations, you have achieved your goal!
It will take a month to completely neutralize the gag reflex when performing a tongue massage that will help get rid of snoring. It is important not to interrupt training, you can achieve the desired result only if you train daily. If the gag reflex returns, repeat the course of tongue massages again.
Add a comment