Formation of stones in the gallbladder – a common disease, dangerous for its complications. At first it can proceed without symptoms, but then it will manifest itself abruptly and suddenly – and often without surgical intervention can not do. Therefore, the disease is better to prevent than to treat and deal with its consequences. What measures will help to avoid the appearance of gallstones? What do I need to do?
estet-portal.com editors will tell you about specific measures that will help you avoid becoming a victim of this disease.
Formation of stones in the gallbladder: proper nutrition
The main condition for the prevention of this disease – proper nutrition. And if you have a predisposition to the formation of stones – special diet. It does not involve fasting and giving up "delicious food"; as such. You just need to exclude from the diet what already negatively affects the functioning of the digestive tract.
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First of all, avoid fatty and fried foods. All this only enhances the production of bile while delaying its evacuation. As a result – stagnation occurs, which leads to the formation of stones. Do not cook soups on concentrated broths, refuse salads from a combination of meat, vegetables.
Read also: Cholelithiasis: symptoms, treatment, prevention
Avoid foods and meals with saturated fats, which increase cholesterol levels and cause bile stasis:
- sausages;
- red meat;
- fat dairy products;
- lard;
- butter.
At the same time, eat meat at dinner, and not in the evening, and even more so – not for the night. In the evening, you can eat vegetables and fish. Tea from a decoction of wild rose, fennel will help improve the functioning of the excretory system, prevent congestion.
Eat 4-5 small meals a day. Such a measure is necessary in order to reduce the viscosity of bile. Dress salads with vegetable oil, not mayonnaise. Add the following foods to your diet:
- olive oil;
- avocado;
- pumpkin, sesame, sunflower seeds;
- nuts;
- marine fish;
- fresh fruits and vegetables;
- whole grains;
- legumes;
- brown rice
Read also: Nutrition after gallbladder removal
Eat fish oil, which is a valuable source of Omega-3s and other gallbladder-healthy nutrients. Drink green tea – it prevents the formation of stones, is a natural antioxidant. Remember to drink enough water – minimum 8 glasses per day.
How to prevent the formation of gallstones: lifestyle
The way of life itself plays a significant role in whether you will face this problem. This is especially true for people whose relatives have been diagnosed with the disease. Due to the structural features of the ducts, as well as the viscosity of bile, which are inherited, there is a high risk of the disease. Therefore, prevention is important here not only from the side of nutrition, but also from the lifestyle itself.
First of all, doctors recommend doing sports that are aimed at stretching the spine. It can be swimming, classes on special simulators, exercises on the Swedish wall. Such actions improve the nervous regulation of the gallbladder.
If you can't go to the gym or swimming pool, do it at home. Complexes of exercises for stretching the spine can be found on the Internet. It takes only 15-30 minutes a day to significantly reduce the risk of gallstones. In addition, physical activity contributes to weight loss – and it is another risk factor. Therefore, if you have extra pounds, try to move more – walk, run, dance, try to spend the weekend actively.
If overweight is difficult to correct, see your doctor – diagnostics and a professional approach to solving the problem are needed. It is strictly forbidden to go on a diet for quick weight loss, you can not starve. This only increases the risk of developing gallstones – up to 60%! Optimal loss of extra pounds on a diet – 1-2 kg per week.
Gallstones can be prevented by leading a healthy lifestyle, avoiding high-calorie foods, and moving more. This will not only help to avoid illness, but also generally improve the quality of life.
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