Varicose veins – this is not only a threat to the beauty of the legs, it is also a serious threat to health, and in some cases – even life. In order to avoid the development of the disease, treatment should be started in the early stages, because if varicose veins are at an advanced stage, it will be extremely difficult to cure them.
Hippocrates, Galen, Avicenna and Paracelsus tried to treat this disease, but without success. Also, the famous Italian doctor and anatomist Marcello Malpiggi, who more than 300 years ago managed to discover the mechanisms of capillary blood circulation, was engaged in the study of varicose veins for many years.
Varicose veins - the disease of our millennium
Varicose veins are a fairly common disease. According to statistics, every tenth man and every third woman suffers from this disease. It is noteworthy that varicose veins usually begin to disturb people of working age (30-40 years).
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At the same time, the development of the disease is affected by how much time a person spends in a sitting position. That is, at risk are those who work a lot at the computer and driving a car.
Varicosis can develop for the following reasons:
1. Increased venous pressure. Usually these phenomena are due to the fact that a person leads a sedentary lifestyle or is obese.
2. Genetic predisposition. If varicose veins are a fairly common problem among a person's relatives, he automatically falls into the risk group. It is believed that one or both factors are transmitted: congenital inferiority of the valves of the veins and weakness of the connective tissue of the walls of the vein.
3. Gender. The reasons that varicose veins are more common among women are pregnancy and the use of hormonal drugs.
4. Adverse effects of toxins. The development of the disease can be caused by drinking alcohol, smoking or taking antibiotics.
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Also among the causes of varicose veins is stress and significant physical activity.
It is worth following a few rules that will help you avoid getting sick:
- Eat fiber-rich foods. Due to the presence of this polysaccharide in the diet, it is possible to cleanse the body, removing toxins and toxins from it. Foods that are rich in fiber – cereals, as well as the peel of vegetables and fruits.
- Meals must be balanced. Eat as many raw vegetables and fruits, seafood and nuts as possible. Also an excellent tool for the prevention of varicose veins are berries (sea buckthorn, figs, cranberries, blueberries).
- Quit smoking and limit your intake of coffee, strong tea, spices and confectionery.
- Try not to stay in one position for a long time to avoid muscle numbness. It is also not recommended to cross your legs while sitting and stand for a long time.
- Exercise your legs daily. For example, stand on your toes more often and walk more often (1-3 km per day). Swimming in the pool is also an excellent preventive measure.
- Well-inflated abdominal muscles form the correct posture, which reduces the load on the legs when the body is upright. Give yourself just five minutes and get beauty and health.
Remember, you need to start treating varicose veins in the early stages, because this is the only way to avoid complications, which will be much more difficult to deal with later.
What else you need to know about leg varicose veins
Source estet-portal.com
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