Celebrities are just like the rest of us. And the pressing question "what to eat to lose weight" – general. And at the same time, if by the nature of your activity you simply have to look elegant, then the indomitable desire for harmony and maintaining acceptable weight positions is quite understandable. estet-portal.com found out about the sometimes strange food habits of Hollywood celebrities, which they adhere to in pursuit of elegant forms. You will also learn which of these habits to focus on and which ones you should not spend any time or effort on.
Celebrity Choice: How Stars Lose Weight
Specialists in the field of nutrition are developing more and more new diets, primarily for famous personalities who want to stay in shape at all costs. Sometimes, diets are very strange.
So, singers Victoria Beckham and Beyoncé, as well as supermodel Naomi Campbell, adhere to the lemon detox. Its essence is as follows: you drink for several days (about 10 glasses per day –) only lemonade, the basis of which is freshly squeezed lemon juice with the addition of cayenne pepper and maple syrup.
To improve the effect of detox, drink a cup of salted water in the morning, in the evening – laxative tea.
And the preliminary stage of preparation will help to mitigate the consequences of such exercises: in three days you stop eating meat and switch to fruits and vegetables, in two days – start eating exclusively liquid food and drink only freshly squeezed orange juice the day before the detox.
The main benefit of this diet – rapid weight loss, but the disadvantages are also significant – an equally rapid weight gain at the end of it due to the failure of the metabolic process, as well as problems with the kidneys and digestion.
America's actress Reese Witherspoon is a consistent supporter of the baby food diet. This is perhaps the most bizarre of all Hollywood diets. It is based on nutrition, without fail, only products intended for the smallest children: cereals, soups, mashed potatoes, and so on. If such a diet is too "extreme" for you, you can afford a dietary "adult" diet. food. It is necessary to take food, being on such a diet, up to 14 times a day.
Such a way of eating for the purpose of losing weight is devoid of any logic, because baby food is called that way for a reason, and it has a different purpose. The obvious disadvantage of this diet is that you will regularly feel tired due to the lack of most nutrients and mainly due to the lack of iron.
Actress Sarah Michelle Gellar resorts to the cabbage soup diet. As it is logical to assume, in this case, you should eat exclusively this hot dish, and do so throughout the week. The soup is made from cabbage and seasoned with celery, pepper and onion.
It is worth noting that such a diet is dangerous because it is a one-sided diet: your body is deprived of a huge amount of nutrients and B vitamins. Of course, you lose weight, but this is not due to a change in the digestive process, but elemental deficiency of protein and calories. Also be prepared for weight gain in the long term (and for a long time), flatulence and the fact that you will not feel the best during the diet period – all these are side effects of this way to lose weight.
Actresses Jennifer Aniston, Demi Moore, Vanessa Paradis, supermodel Cindy Crawford, and singer Celine Dion periodically sit on the zonal diet. In fact, this diet is not so strict: you can eat almost everything. In fact, that's why it's so popular. In this case, your main task – launching metabolism in conditions of changes in the usual nutrition system, which implies the following. Your food should be presented in certain daily proportions: you need to get 30 percent of calories from fats and proteins, 40 percent – from carbohydrates. This way of eating helps keep blood glucose levels constant and counteracts fat accumulation.
When you go on this diet, you should be prepared for complete discipline: if you are not used to regularly monitoring your own menu and you obviously don’t have time to cook a variety of foods, then such a nutrition system is definitely not for you. Among other things, these proportions of nutrients are not suitable for everyone. And this diet – taboo for you if you have kidney problems or suffer from diabetes.
It is also worth noting that often being on a zone diet is accompanied by nausea, constipation, and stomach cramps.
As you can see, the answer to – how stars lose weight – suggests that the consequences of almost all the diets presented can be, at times, quite tangible health problems. Therefore, it is worth considering whether you are ready for this state of affairs.
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