How to easily and quickly say goodbye to excess body weight?

Every fourth inhabitant of our planet suffers from overweight.  Obese people often jokingly say about themselves that "there should be many good people." They are very deluded. It has been proven that obese people live less than thin people. No wonder, because from an excess of body weight there is a load on all systems and organs, joints and muscles.

What are the causes of overweight?

Overweight is gaining  with the rest of the energy not processed by the body, which he received with food. There are 2 reasons here: either a person eats a lot of complex high-calorie foods, & nbsp; or very little during the day spends these calories. Exceptions are endocrinological disorders.

Let's look at these  reasons in more detail. Let's start with nutrition.

It is very important not only HOW MUCH a person eats, but WHAT, WITH WHAT and WHEN.

If a person eats non-natural chemical products that are alien to the body by nature, then he (the body) literally does not know what to do with them. Eaten chemicals, which are found all the time in confectionery, sausages, and fast food products, are not processed properly and are not absorbed in the intestines, since there are no enzymes that would break down such chemical compounds in the body. In this case, this food lump remains untouched in the intestines and "hammers" him.

It is also important what foods a person takes in one meal. There are principles of separate nutrition. This is not at all a type of regular diets, but food that is close to the body in nature and which it needs.

Principles of good nutrition

The fact is that when protein foods (meat, fish, eggs, milk, nuts, seeds, legumes) enter the stomach, enzyme systems secrete acids for their processing in the digestive tract. With the intake of carbohydrates (cereals, potatoes, flour, sweets, honey, jam), the body breaks them down with the help of alkalis. Fruits and vegetables can be combined with both proteins and carbohydrates. The most ideal diet is mono-nutrition. A person, switching to a separate diet, will immediately notice that such feelings as heaviness, discomfort after eating, abdominal pain, nausea and other unpleasant symptoms will simply disappear.

In addition to proper nutrition, which will prevent weight gain, there are many cooking recipes that need to be consumed to get rid of existing excess weight. Few people know that those products that are always at our fingertips, if used correctly, can help the body in the fight against excess weight. About the use of food in diets and procedures, recipes for weight loss, as well as many useful procedures for your body, read on the site about weight loss https://slimadvice.ru

Also, avoid eating in the evening, at least 4 hours before bedtime. After all, then the body, wanting to rest, simply converts this food into fats.

And the last thing about nutrition - the portion should not be large. Better  feeling slightly hungry after eating than feeling full.

How to lose weight?

Eating in reasonable quantities according to the principle of separate nutrition and expending energy, the body will not gain excess weight if it is healthy. And who is overweight can easily lose weight.

And when, nevertheless, obesity does not recede, consultation of an endocrinologist is inevitable here. Indeed, with many endocrinological disorders in the body, pathological changes in all metabolic and metabolic processes occur, which leads to overweight. Such people should not delay going to the doctor and torment themselves with training and diets.

Sports and therapeutic fasting

As for sports – undoubtedly, they will help to lose weight by burning fats that the body has put aside from overeating "for a rainy day." When girls plunge headlong into diets and starvation, and then break down and start eating as before, they gain even more weight. After all, our body worries about us and, remembering the last stress, stores energy for the next one.

Sport trains the muscles of our body, improves blood circulation in all organs and tissues, which means it makes our body slimmer, more beautiful and healthier.

Fasting takes place in medicine and cosmetology. But no more than 2 days and in order to get rid of the slagging of the body. The fact is that when the body does not receive nutrition from the outside, it begins to take energy from within, goes into autonomous mode. And this means that all the extra substances and products that "stale in the body" and have the name "slag", will be destroyed. Maybe a person will not build weight immediately after the first fast, but he will definitely get rid of the superfluous and unnecessary, which means he will become healthier.

To lose weight and become slim and healthy, you just need to adjust your diet and change  lifestyle in terms of motor mode. And if you do not have endocrinological problems, you will achieve your desired goal, and the reflection in the mirror will delight you and your loved ones every day!