How to learn to listen to the voice of your body?

Probably, each of us went through a stage when such important changes planned for you cannot be implemented. Often we make promises to start running on Monday, stop eating at night, stop smoking, but we don’t stick to them, no matter how hard we try. The more drastic changes we need, the more we resist them. Meanwhile, if we learn to listen to our body, harmonize the space between the body and the mind, we will succeed. How to learn to read the signals of our body and why is it necessary?

Harmony of body and mind

Forcing yourself to make a strong-willed decision to change something is possible, but not for everyone. Often our body begins to resist even before we take the first decisive step. The very first failure knocks us out of the rut, and we begin to doubt our abilities or abandon the decision we made. The body resists in advance what is about to happen. For example, if you have a sweet tooth, the body naturally takes pleasure in getting sweets. And realizing that you have decided to refuse it, it will go into resistance. Thus, the body, based on primitive instincts, preserves the resources of the body.

Only with the help of full awareness of the situation with the mind, you are able to achieve a result, i.e. body and mind must find harmony in relation to each other. It is impossible only by the effort of the mind to drive yourself into this or that uncomfortable situation, you need to be able to listen to the needs and the signal that your body gives. Often we begin to ignore our real feelings and experiences, then the body tries to compensate for what is missing, as best it can (this can be overeating, smoking, alcoholism, etc.) Only by understanding the reasons, we can correctly make changes to our world.

It is necessary to clearly realize that the body, mind and our sensations – this is a single whole and only in harmony will they correctly respond to events.

How to hear the voice of the body correctly?

How to distinguish ordinary laziness and unwillingness to change anything from bodily signals? If you treat your body like an animal in training: curb it at all costs, then nothing good will come of it. Sooner or later, an emotional or physical breakdown will occur. Yes, you can train your muscles, with an effort of will to give maximum physical exertion, but if the body resists, in addition to excellent muscle mass, you will not get satisfaction from your work.

But taking into account the characteristics of your body, its needs and feelings, you will enter the most comfortable space, and the result will please you. So yoga is suitable for some, and it is more convenient for some to perform power loads. Some people are more comfortable doing it alone, while others need a company to achieve results.

There are a lot of misconceptions about how to properly achieve certain goals, voiced in a thousand proverbs and sayings: "The most important victory is a victory over yourself" , for example. Yes, from one point of view, this belief is true, but by committing violence against your own body, you bring it to illness and discomfort. A simple example is professional athletes. They achieve their goals thanks to willpower, but then they are treated for the rest of their lives from the consequences of these actions.

How to restore the connection between body and mind?

If you understand that your body and mind do not resonate with you, you need to restore the connection gradually. Every day, one small step, developing the right habits little by little, says estet-portal.com. Indeed, after a serious illness or operation, you do not jump out of bed and do not run at full speed, but slowly and slowly begin to learn to walk again, do some things on your own that others did for you due to illness. It is impossible to recover overnight, it takes time and a lot of patience. Yes, sometimes it is simply impossible to achieve something without a strong-willed decision, but it is not always worth pushing in this direction.

The main thing is to learn not to confuse what will really bring us success, and what we force ourselves to do, despite the pain and fear that we experience. The body is our guide to the material world, if you run away from its experiences, there will be a feeling of emptiness and meaninglessness of existence. Try at least sometimes to disconnect from the reality and vanity of the world and listen to your inner feelings. The back is numb or the fingers on the limbs are getting cold, all these are signals from our body, by interpreting which we help it to function correctly and harmoniously.