Pain can come on suddenly or, in the case of chronic conditions, harass the person on a regular basis. To get rid of pain, a person resorts to various means: medicines, meditation, etc. The most effective way to get rid of pain is to eliminate the cause of its occurrence. However, this also requires pain, such as pain during injections, dental procedures (if the administration of an anesthetic is not possible for any reason) – there are a lot of such cases when a person has no choice but to endure pain. Therefore, we bring to your attention small tricks that will help you in this difficult matter.
How to learn to endure pain: practical recommendations
1. Relaxation. Not too much pain is best tolerated in a state of relaxation. As pain increases, you can connect the tension of exclusively power and combat muscles, not the diaphragm and the collar zone. It is better to endure a new wave of pain on exhalation.
2. Attention. The next tip on how to learn to endure pain is to manage attention. Here it is also important to take into account the nature of the pain: relatively mild pain can be considered, studied, and tried to find a description for it. With severe pain, this will not work – in this case, you need to be distracted. To do this, do not focus on one thing: constantly quickly look in different directions so that the brain is busy processing information from the visual organs. In the meantime, you confuse him, your mind does not concentrate on pain. Another way to reduce pain is good old-fashioned pain tolerance: pinch yourself elsewhere, bite your lip, etc.
3. To endure pain after a sharp blow, say, with the little finger on the corner of the bed, will help screaming and swearing. The short-term healing effect of swearing has been proven for a long time.
4. Motivation. If you understand why you endure pain, it will be easier for you to endure it.
5. Breath. Above, we have already said that the most intense pain, for example, with an injection, is easier to endure on the exhale. Think about your breath. Concentrate on it: maintain the rhythm of breathing, be aware of the inhalations and exhalations that you make in order to distract yourself from pain.
The right attitude can also be attributed to advice on how to learn to endure pain. Whether you like it or not, pain is inevitable. Therefore, accept it, think that it will pass soon, imagine how with every second the pain becomes less and less pronounced.
Tolerate the pain of injections will help gadget Buzzy
Especially for those who panic at the thought of an injection, a device has been developed that can reduce pain during this procedure. The principle of operation of the device is as follows: due to the cooling of the injection site and accompanying the process with vibration, the sensitivity of the nerves in a certain place is “misled”, they send impulses to the brain about the effects of temperature and vibration, again distracting it from concentrating on pain sensations. In addition, Buzzy is made in the form of a bee, which will cheer up not only children, but also adults.
If pain overcomes you during work or an important event that you cannot leave due to certain circumstances, make every effort to maintain a positive attitude, communicate with others – this will at least minimally help endure the pain.
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