How skipping breakfast can harm your health

Как отказ от завтрака может навредить здоровью

Breakfast kicks off your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to function and feel good, and helps you focus on work or school. These are just a few reasons why it's the most important meal of the day. LDL cholesterol and reducing the chances of getting diabetes, heart disease and overweight.

The editors of estet-portal.com will tell you how
no breakfast
can harm and what foods are best to eat in the first half of the day .

Forgoing breakfast: why you shouldn't do it
How skipping breakfast affects your weight
Why kids need breakfast
Nothing good will come of skipping breakfast

It's hard to know if breakfast is the cause of these healthy habits or if the people who eat it lead a healthier lifestyle.

Follow our page on
Instagram!But it's clear: skipping your morning meal can disrupt the rhythm of your body. When you wake up, the blood sugar your body needs to keep your muscles and brain working at its best is usually low. Breakfast helps to replenish it.

Daniella Kharatin: nutritionist-nutritionist tips for a healthy lifestyle
If your body is not getting this fuel from food, you may feel devoid of energy - and the chance of overeating will increase.

Breakfast
also gives you the opportunity to get some vitamins and nutrients from healthy foods such as dairy, grains and fruits. If you don't eat it, you are unlikely to get all the nutrients your body needs.
Many people skip breakfast in the morning because they are in a hurry to get out the door as soon as possible. This is very, very wrong. If you don't eat first thing when you wake up and clean up, you may end up so hungry later that you snack on foods that are high in fat and sugar.
How skipping breakfast affects your weight

Can a morning meal be good for your waistline? Some studies say yes. Researchers have found that, on average, people who eat breakfast are thinner than those who don't. This may be because eating protein and fiber foods in the morning controls your appetite for the rest of the day.

But that doesn't guarantee you'll finally fit into your school jeans. A recent study compared weight loss among people who ate breakfast with those who did not. The food didn't matter.

If you are on a diet, don't think cutting calories by not eating will help. Research shows that most people who lose weight and lose weight eat breakfast every day. pay attention to what, when and how much you eat. One study found that people who ate large, fatty breakfasts ate more
during the day.

Why kids need breakfast Sometimes kids don't feel like eating in the morning, but it's important that they do. Their growing bodies need nutrients and fuel.Children who don't eat in the morning find it harder to concentrate and tire more quickly at school. They can also be moody or restless. And it's not just their mood that suffers. Their school work may also suffer from this. One study found that children who ate breakfast had higher test scores than those who did not. Most children do not get all the vitamins and minerals they need until after lunch and dinner.

Children who skip breakfast are more likely to eat unhealthy foods throughout the day and are overweight. One study found that teens who ate breakfast every day had a lower body mass index (BMI) - a measure of body fat based on height and weight - compared to teens who never ate or occasionally ate.

If your child doesn't want to eat at home in the morning, take something with you that he can eat on the way to school or between classes. Opt for fruit, nuts, or a peanut butter and half banana sandwich. greasy breakfast food, but it's a good idea to something small within an hour of waking up. Even leftovers from last night

in the microwave will do.

Nothing good will come of skipping breakfast

It's better to eat half a banana than nothing at all.
Skipping breakfast
is fraught with serious consequences. After all, how you start your day, whether you start the work of the body correctly, and not only this day will pass, but in the future the whole life.

The fact that you can eat a lot for breakfast and then you want is a myth. A donut won't do you any good. It is best to combine foods that contain carbohydrates, proteins, healthy fats, and fiber. Carbohydrates will give you energy right away and protein will give you energy later. Fiber makes you feel full.

Try a whole grain cereal, low-fat milk, and fruit, or a breakfast smoothie made with low-fat yogurt, fruit, and a teaspoon of bran. Nuts or whole grain bars are also a good choice. Breakfast to your health!